Amazing Vitamin: Vitamin E

Vitamin E is one of the most important vitamins forDamage caused by free-radicals in the blood stream is
people, so we should pay particular attention to thisassociated with a deficiency of Vitamin E. The lining of
amazing vitamin and consider to some benefits of it.the vascular system can be damaged by the lack
vitamin E. This damage to the vascular system may
1) Vitamin E and Skin Carebe prevented by the antioxidant activity of vitamin E.
Increasing the vitamin E level in diabetics can protect
Skin and lip protection are also well-known healththe diabetic from diabetic cataracts.
benefits of vitamin E. Vitamin E helps retain moisture in3) Vitamin E and Hair Loss
the skin and prevents dryness, itchiness, and chapping.
It also protects against UV radiation and speeds upVitamin E is effective in increasing peripheral circulation
wound healing. It can be applied topically and is a mainthrough oxygen uptake with benefits to the scalp. It is
ingredient in most creams, lotions, and sunscreens.also possible vitamin E helps the body's immune
function which in turn stimulates hair growth.
Vitamin E prevents acne via antioxidant protection.Vitamin E for hair loss should be treated with a little
Several clinical investigations have elucidated thecaution. As increased vitamin E intake can cause
relationship between vitamin E and acne.adverse reactions when combined with some
In addition to this study, a report in Clinical &medications it is wise to consult with a medical
Experimental Dermatology detected a direct linkpractitioner before taking large quantities if you
between blood levels of vitamin E, and acne. In thisregularly take medication for other health conditions.
investigation, researchers compared the blood levels ofInterestingly vitamin E was used in the fur industry to
vitamin E in 100 newly diagnosed, yet untreated acnepromote healthy fur in animals and it is still used today
patients to 100 age-matched, healthy volunteersin certain supplements for pets to contribute to healthy
without acne. Overall, the healthy, acne free group hadfur.
higher amounts of vitamin E in their circulatory system4) Vitamin E and Heart Disease
than the acne sufferer group.
Based on these findings, investigators concluded thatVitamin E prevents cholesterol from being converted
low vitamin E blood levels could cause or aggravateto plaque, which thickens the blood vessels and leads
an acne outbreak.to stroke and heart disease. Vitamin E can also
2) Vitamin E and Diabetesprevent blood clots that lead to blocked arteries and
heart disease, although the American Heart
Vitamin E is one of the most important vitamins forAssociation suggests that more research is needed
people with diabetes. The role of vitamin E in the dietbefore they will recommend vitamin E supplementation
of the diabetic is to improve insulin activity and acts asto prevent heart disease.
a blood oxygenator by performing as an antioxidant.It also thins the blood and improves blood flow even
The onset of Type 2 diabetes is seen more often inwith plaque buildup on the artery walls. Studies show
diabetics that have been shown to have low bloodthat vitamin E from foods can reduce the risk of
levels of vitamin E. Vitamin E improves glucosestroke in postmenopausal women, although further
tolerance in non-diabetic elderly and adults with Type 2studies are needed to support this claim.
diabetes (NIDDM).