| Just because you decide to work from home doesn't | | | | You could try walking the dog or going for a walk with |
| mean you don't have to look after your health. | | | | a friend. It doesn't even have to be a walk as long as |
| Did you think that because you can sit in bed and do | | | | you get you heart pumping for half an hour. |
| your work you can afford to get sick? Think again. | | | | Swimming is an excellent form of exercise too. |
| Now more than ever, you have to take proper care of | | | | You should pay attention to what you eat as well. |
| yourself. | | | | Sitting at the computer for most of the day can |
| When you were working for a boss, you had sick | | | | encourage you to snack on junk food and drink to |
| leave. They paid you when you were sick. Now, if you | | | | many soft drinks or coffees. |
| don't work, you don't earn any money. If you're lucky, | | | | Fresh fruit and vegetables are better for you and not |
| you may have passive income to fall back on when | | | | fattening. Carrot or celery sticks are a good snack. |
| you are not well enough to work but most work- from | | | | Choose these instead of junk food and you will stay |
| -home people, especially those just starting out, need | | | | healthy. |
| to work. | | | | Getting out with friends is vital to your health. Socialising |
| How can you look after your health? You need to eat | | | | is important to people and it will help you stay healthy. |
| healthy food, exercise every day and get a good eight | | | | Don't go out too often or stay out late all of the time. |
| hours sleep every day. That sounds easy, doesn't it? | | | | You still need your eight hours of sleep each day. |
| You need at least thirty minutes of exercise every | | | | Follow these simple tips and you will stay healthy |
| day. It's not hard to go for a brisk walk once a day. | | | | enough to enjoy the best of working from home. |