| The question a lot of people ask with regarding diet | | | | would include loss of body fat, a higher level of energy, |
| and food et cetera is, “why do it”? That answer | | | | a more satisfying sleep, more stamina, better skin |
| has many replies and even more good points that | | | | condition such as smoother skin, less acne, lower risk |
| many people should really think about. | | | | of heart diseases & strokes, fewer visits to the |
| First of all, the main reason why people want to do it is | | | | doctor, lower cholesterol, lower risk of cancer, better |
| because it will make you thin. If you ate nothing but | | | | mental ability and work performance and a general |
| healthy food, you would and will be naturally skinny. No | | | | overall better you. |
| questions asked. However, the other reason, which | | | | That is only some of the reasons I can think of, but it is |
| should be the real main reason, is because your body | | | | enough to make me want to eat healthy and take |
| requires healthy food. Treat your body as a temple as | | | | more pride in myself. |
| they say. | | | | Simple changes in your diet will make all the difference. |
| Your body really does require healthy food for | | | | You can even eat frozen food that is cheaper. A lot |
| optimum performance. The reason why people get fat | | | | of vegetables come frozen and still retain their |
| is because of all the junk food, the body not only | | | | goodness. Eat a lot of chicken and fish which will give |
| absorbs all the saturated fats, but because it is | | | | you the necessary protein to increase your energy |
| starving of nutrients it absorbs absolutely everything. | | | | levels and make you want to get more involved in |
| Other reasons would include the fact that you will | | | | energetic and athletic activities. You will notice a |
| generally feel better that you would whilst consuming | | | | difference as you will naturally be more social and |
| all the bad foods. The bad foods include all the pre | | | | doing the everyday general exercise activates |
| processed including boxed, manufactured et cetera | | | | required without even realizing it. |
| that have low nutrients and thus low fuel. | | | | Knowing that in healthy food actually has more of a |
| A lot of people complain about always being tired, | | | | variety than junk food. Spices are a great way to add |
| sleepy, and sluggish and have the general attitude of | | | | additional flavour to your food. Consider growing your |
| not being bothered to do anything, this is because they | | | | own! Herbs add great flavour as well as many |
| don’t have the energy and the stomach in digesting | | | | associated health benefits, which again, a lot of people |
| all the garbage they are consuming is using any | | | | don’t realize. Instead of the usual junky fat food |
| energy they do have. | | | | snacks, try salads and fruit. You will feel like a fresher |
| To mention some of the benefits of eating healthy | | | | you. |