| When it comes to pregnancy nutrition, mothers-to-be | | | | extracted from these fruits and vegetables, as well as |
| should consider supplementing with whole food | | | | a variety of other naturally occurring sources. Because |
| vitamins. These types of vitamins are extracted from | | | | the body recognize these compounds-as opposed to |
| natural sources rather than chemically engineered, and | | | | synthetic or isolated vitamins-it knows how to put them |
| the result is better pregnancy nutrition before | | | | to use. In the case of vitamins that have been isolated |
| conception, during fetal development and after | | | | from their whole food sources or even created in the |
| childbirth. | | | | lab, as much as 90% of them pass directly through our |
| Why Do Expectant Mothers Need Vitamin | | | | bodies with no actual benefit. |
| Supplements for Pregnancy Nutrition? | | | | A pregnancy nutrition plan usually includes a need for |
| The human body is an amazing machine with a | | | | extra vitamins. It is nearly unreasonable to add these |
| remarkable ability to get what it needs from the | | | | healthy components to a diet only to extract 10% of |
| resources offered by nature. By eating a healthy diet, | | | | the actual benefits. Instead, making whole food |
| we are able to extract the necessary balance of | | | | vitamins a part of an overall pregnancy nutrition |
| vitamins, minerals, fats, and energy sources needed to | | | | regimen helps ensure that the nutrients are actually |
| keep our bodies running the way they were intended | | | | being absorbed and used for the health of both the |
| to work. Pregnancy nutrition requires us to be even | | | | baby and the mother. |
| more vigilant in getting the nutrients required so that the | | | | Where Do Whole Food Vitamins Come From? |
| fetus is able to develop into a physically and mentally | | | | The whole food vitamins and supplements used for |
| healthy baby. | | | | pregnancy nutrition come from a variety of natural |
| The unfortunate truth is that many of us don't eat a | | | | sources. Some are extracted from beets, alfalfa, and |
| properly balanced diet any more, and the need for | | | | bee pollen, for example. Rather than simply isolating |
| specialized pregnancy nutrition makes this even more | | | | these nutrients, they remain attached to their whole |
| evident. There are numerous factors that play into this | | | | food ingredients to allow the body to recognize and |
| change in the way we eat, including the availability, | | | | readily utilize them. Other sources range from herbs |
| convenience, and low cost of processed foods. | | | | like parsley and to less obvious candidates like |
| Adding supplements like whole food vitamins allows us | | | | fossilized coral. Coral provides the calcium that is such |
| access to regain some of those essential compounds | | | | an important part of pregnancy nutrition. |
| that are missing from the processed foods we eat on | | | | Because the whole food vitamins recommended for |
| a daily basis. | | | | pregnancy nutrition also include live enzymes, they |
| Why Are Whole Food Vitamins Better? | | | | allow even greater access by the body. These |
| Whole food vitamins utilize sources found in nature, | | | | enzymes help to break down the nutrients, which |
| rather than synthesized compounds. The advantage, | | | | include antioxidants, in order to be absorbed by the |
| whether as a part of pregnancy nutrition or not, is that | | | | cells that use them for proper functioning. By |
| they are more easily absorbed and utilized by the | | | | processing the whole food vitamins at low |
| human body. Most of us know that the best places to | | | | temperatures, manufacturers are able to preserve |
| find health-sustaining nutrients is through a diet that | | | | these live enzymes and create the most powerful |
| includes fresh fruits and vegetables, for example, but | | | | supplements that science and nature can team up to |
| few of us actually get enough of these foods in our | | | | make. |
| day-to-day regimens. Whole food vitamins are | | | | |