| One thing people don't realize about weight loss is that | | | | expense as an insurance premium. You most likely |
| you need good fats. These support cell membrane | | | | pay less for your medications and co-pays- if |
| development, which supports flow of fluids, fats, | | | | any-when you're 45 if you don't have any known |
| nutrients and cells through your body. (Bad fats are the | | | | health conditions caused by pesticides in your food. |
| "frieds", margarine, and animal fats.) Take some | | | | Stop making your food purchases based on price. You |
| Omega 3 Oils. Put them on your salad, take them in | | | | are making a huge mistake. |
| pills... whatever you like, just get them in your body and | | | | If I were selling two cars, one, that looks great with a |
| everything will start to flow better. | | | | great engine for $4000 and, the other, the same model |
| Eating the right foods is all about efficiency. Once your | | | | that is in exactly the same shape, but without an |
| body is flowing then you eliminate things right away | | | | engine, working radio and no transmission, for $3800, |
| and the toxins will no longer set up shop in your | | | | which one would you buy? You'd buy the one that |
| organs, blood or bones. There's a bunch of talk about | | | | works right? Of, course. There's no sense in buying the |
| what omega-3 fats are better for different people. Go | | | | car that needs more components when there's one |
| out and try them and see how they work for you. | | | | that already has them. |
| Don't get caught up in the hype. Take action. Get | | | | So wouldn't you do the same with your food? |
| results. | | | | Chances are, if your're buying food based on the |
| Section #2: Organic Foods | | | | week's special, you're getting the car without the |
| Buy organic. I have a list of over 100 foods and the | | | | engine, radio and transmission. So you're paying |
| pesticides that are in them that will make you think | | | | pennies less, but you're getting robbed! Buying and |
| differently about non-organic foods. The list was put | | | | eating a food without nutrients and filled with nutrient |
| out by the FDA. If this doesn't convince you, I don't | | | | depleting pesticides will only make you eat more food. |
| know what will. | | | | The cost of your foods might actually be more, |
| The main reason why people don't eat organic foods | | | | because you're craving more and never getting the |
| is because they think they are too expensive. So let's | | | | nutrition you need. Also, if more people buy organics, |
| look into this a little... | | | | the price WILL go down. It already has since the late |
| Are organic foods really too expensive? | | | | 1990's. This is the simple economics of supply and |
| Yes, organics are a little more expensive. Think of this | | | | demand. |