| The Special K Diet and the Special K Challenge are | | | | two meals. |
| nutrition plans created and designed by the good folks | | | | In between meals you can and will also have snacks. |
| at Kellogg's around the use of their Special K products. | | | | These snacks would obviously be Special K products. |
| As a part of the Special K Diet Challenge, you start | | | | You are allowed two and you can have them at any |
| the day of with breakfast, also known as Meal One. | | | | time you want. Your many choices include: |
| Breakfast can consist of any Special K cereal. You | | | | - Protein Snack Bars |
| would prepare one serving of the cereal with | | | | - Cereal Bars |
| two-thirds cups of skim milk and your choice of fruit. | | | | - Fruit Crisps |
| You could also choose to have a Special K Protein | | | | - Crackers |
| Shake or Special K Protein Meal Bar for breakfasts. | | | | - Protein Water Mixes |
| For lunch, also known as Meal Two, you can have a | | | | If you do not want or enjoy Special K products for |
| serving of Special K cereal, protein shake or protein | | | | snacks, you can choose from a wide assortment of |
| meal bar. This is pretty much the same as Meal One. | | | | healthy fruits and vegetables. The key is to watch |
| You will switch things up for dinner, also known as | | | | your serving sizes and eat them in moderation. |
| Meal Three. For dinner you will have a normal well | | | | On the Special K Diet Challenge you should also |
| balanced calorie controlled meal. You want to eat | | | | consume an adequate amount of fluids, Feel free to |
| sensibly for Meal Three. You do not want to go crazy | | | | drink as many low calorie and calorie free beverages |
| and undo all of the progress you made with the first | | | | as you like. |