| Balanced Diet Program:This is a program based on | | | | stable and will result in a constant supply of energy |
| Balance Diet,you can eat Tasty Food just by close | | | | throughout the day. |
| monitoring of their carbohydrate content.Low Carb | | | | Sample Diet Plan: |
| diets can make dieters feel boring and in the long run | | | | Low Carb Day; |
| associated with certain health risks too. Their solution is | | | | Breakfast,Egg white omelet with cheddar cheese and |
| to cycle between High carb and Low carb days | | | | salsa |
| means stick with Balance Diet.Each day take three | | | | Lunch,Large raw vegetable salad with tuna and |
| meals. Once a week have a free meal where you | | | | avocado |
| can eat whatever you want but only for one hour.The | | | | Dinner,Stir-fry lean beef with broccoli and peanut |
| diet is based on the concept of making the body burn | | | | sauce |
| fat as it's primary energy source. Alternating low and | | | | High Carb Day; |
| high carb days manipulates glycogen metabolism and | | | | Breakfast,Fruit salad and yogurt,Wholegrain toast with |
| this tricks the body so that fat doesn't get stored. | | | | honey |
| Recommended Foods: | | | | Lunch;Turkey breast with baked sweet potato,Green |
| Dieters are adviced to select foods that are sources | | | | salad with low fat dressing |
| of good carbohydrates. Wrong carbs are a major | | | | Dinner,Chicken breast, whole grain pasta and zucchini |
| cause of fatigue and can produce sleepiness after a | | | | Dessert,Fresh fruit |
| meal.Recommended carbohydrate foods include | | | | Results:This diet will take a certain degree of discipline |
| sweet and white potatoes, brown rice, pasta, corn, | | | | to maintain but for dieters who are committed it may |
| whole wheat bread and fruit. Supplying protein in each | | | | provide a solution for the reduction in energy levels and |
| meal is the key to keeping the blood glucose levels | | | | metabolism that can occur with low carb diets. |