| The most obvious thing you can do to increase your | | | | imbalance happens, a decrease in thinking power and |
| IQ is to increase your consumption of healthy fruits | | | | overall cognitive ability will start to happen. Thus, when |
| and vegetables. Many of us understand the | | | | you consume good fats, the balance is kept. Most of |
| significance of this, but its probably true that only a few | | | | us consume more Omega 6 than Omega 3, found in |
| of us actually practise it. You see, when you consume | | | | foods like fries, crisps, pastries, cakes and the like. To |
| better foods in fruit and veg, your mind will immediately | | | | receive Omega 3, we must consume foods like olive |
| become clearer. You will feel your body start to | | | | oil, fish skin, peanuts etc. |
| become more relaxed and sometimes a feeling of | | | | The final tool which is an easy way to improve mental |
| smoothness and tranquility will seem to descend over | | | | ability is to eat more fish. Fish is brilliant for keeping and |
| your whole being. I believe this effect happens from | | | | creating a sharp mind, because of its high level of |
| the rich quantity of vitamins and minerals which these | | | | quality Omega 3 fatty acids. These fatty acids contain |
| types of foods contain, leading to overall positive | | | | two important compounds, called DHA end EPA |
| physical benefits as well. | | | | (which are abbreviations for incredibly fancy scientific |
| A notable mention should also go to Vitamin C which is | | | | names which I won't pronounce). 1-2 portions of fish |
| a very common and important tool for the body and | | | | per week is all that's needed to ensure that enough |
| mind. Daily consumption of vitamin C (or ascorbic acid) | | | | positive stimulation is provided from fish. You should be |
| as its called in the scientific community, is a must for | | | | careful on some varieties of fish though. Most fish |
| optimum mental function, because the body doesn't | | | | swim in waters that are heavily contaminated from |
| actually produce it itself. Consuming Vitamin C will help | | | | industrial means. Other fish are farmed in unethical and |
| you to keep your brain ticking like a fine Swiss watch. | | | | unhealthy ways which don't allow quality fish to exist. |
| The next tool is the consumption of unsaturated, mono | | | | Therefore, you should opt for the more expensive and |
| and poly unsaturated foods. These types of food | | | | ethically farmed breeds of fish. |
| contain positive fatty acids which are beneficial for the | | | | In conclusion, I highly recommend a visit to the website |
| brain. You see, the brain requires a balance of Omega | | | | which has many more tips on increasing your IQ and |
| 3 and Omega 6 fatty acids in order for neuronal | | | | intelligence. |
| connections to keep their vitality. Whenever an | | | | |