| How are we able to create a list of vegetables that | | | | value. We believe purchasing the ones that are organic |
| are important and put the nutrition facts too? Because | | | | is the best idea as high levels of pesticides can be |
| the research has told us. Today is all about health and | | | | found on some of the non organically grown |
| it has been a pretty big topic. Health experts | | | | vegetables. |
| recommend that a human being gets anywhere from | | | | Nutritious Vegetables:1. Arugula - Fiber, Vitamins A, C, K |
| three to five servings of vegetables in a single day. | | | | and Folate2. Asparagus ' Vitamin K, C A, B1 and B2, |
| Yet, there is only nine percent of the population that | | | | Folate and Tryophan3. Beets ' Folate, Manganese, |
| gets this recommended amount. Half of the people eat | | | | Flavonoids, Potassium4. Bell Peppers ' Vitamins C, A |
| no vegetables at all. Have you ever looked at the | | | | and B6, Folate and Cruciferous5. Bok Choy ' Vitamins |
| vegetable nutrition facts? Eating healthy vegetables | | | | A, C, K and B6, Folate |
| can give you some pretty good nutrition benefits. Read | | | | Some other nutritious vegetables include Brussels |
| below to learn about some healthy eating. | | | | Sprouts, Broccoli, Cabbage, Cauliflower, Celery, |
| What vegetables can do for you:1. Less chance of | | | | Carrots, Cucumbers, Corn, Collard Greens, Green |
| gaining weight2. Better teeth3. Better bone structure4. | | | | Beans, Eggplant, Dandelion Greens, Kale, Leeks, Green |
| Forty one percent lower risk of getting heart disease5. | | | | Peas, Mushrooms, Mustard Greens, Okra, Olives, |
| Twenty two percent reduced risk of getting certain | | | | Onions, Potatoes, Pumpkin, Parsnips and don't forget |
| cancer6. Improved memoery7. Improved brain | | | | about squash. Remember, it is important to squeeze |
| function8. Stronger immune system | | | | the proper amount of vegetables into your diet each |
| The vegetables car when it comes to the nutritional | | | | day. They are very beneficial and good for your health. |