| Human Growth Hormone influences the cells in a way | | | | into fat for later use. |
| that promotes the growth of body tissues. It is | | | | If you want to ensure a long life and healthy future for |
| released throughout life however its effects are most | | | | you and your kids, then you must ensure that you |
| dramatic during childhood. | | | | adopt and follow a healthy, natural and nutritious diet |
| HGH ultimately reduces body fat and increases | | | | minimizing the consumption of processed foods. |
| muscle mass. But how does it work? And how will it | | | | By allowing 4 hours between meals and severely |
| assist us in achieving healthy and natural weight loss | | | | restricting snacks between meals you will ensure that |
| without the need to diet. | | | | the three stage cycle is followed and that the natural |
| With each meal we go through a three stage cycle of | | | | balance between HGH and insulin is maintained so that |
| feast and fast: | | | | they both work together within the feast-fast cycle. |
| In the first hour after eating blood sugar rises and insulin | | | | Remember when HGH and Insulin are in the |
| is released. This encourages storage of excess | | | | bloodstream together they help to stimulate protein |
| carbohydrates as fats. | | | | synthesis and growth of muscle mass. At the same |
| After the second hour HGH is released and the levels | | | | time the higher levels of human growth hormone work |
| of insulin and blood sugar start to fall. It is at this stage | | | | to block insulins fat storage effect therefore during |
| the hormone acts to build up muscle protein which is | | | | stage 3 (i.e. 4 hours after eating) when insulin |
| enhanced by the presence of insulin. | | | | disappears from the bloodstream HGH can then |
| The final stage occurs more than four hours after | | | | metabolise the fat without interference. |
| eating (the fasting stage). The concentration of | | | | Obesity is the natural outcome of following an |
| hormone remains high while the insulin has almost | | | | unnatural and unhealthy lifestyle. So, if you wish to |
| disappeared this allows the hormone to act solely to | | | | avoid obesity, go back to nature and healthy nutritious |
| mobilize the bodys fat stores for burning as fuel. | | | | food and allow the 2 important hormones that we |
| In the young the levels of growth hormone are high | | | | have been discussing to work together in harmony |
| with respect to insulin. The human growth hormone | | | | and the way nature intended. |
| acts as a brake on insulin keeping its fat creation at a | | | | To achieve a long and healthy life for ourselves we |
| minimum (i.e. insulin creates fat while HGH breaks | | | | need to ensure that we eat good, healthy, nutritious |
| down fat to use as energy) | | | | food, drink fresh water, strive for mental peace, sleep |
| Insulin is an essential hormone required for the | | | | well. Nature's law also states that every living being |
| metabolism of sugar we cannot survive without it. | | | | must move as long as it is alive. |
| Insulin also works to stimulate muscle growth but to a | | | | Therefore whenever possible we should take regular |
| much lesser extent than HGH. If levels are too low | | | | exercise, enjoy the warmth of sunlight and breathe |
| insulin is free to turn every calorie you do not expend | | | | fresh air. |