| Being diagnosed with fibroids and deciding against | | | | chicken, alcohol, dairy products, sweet products, tv |
| having the hysterectomy operation, I needed to find an | | | | meals, white products, i.e, white bread, potatoes, pasta |
| alternative way to prevent my fibroids from continuing | | | | to name a few - you know the rest - replaced with |
| to grow. Speaking to a dear friend who helped me in | | | | brown bread, brown rice, brown pasta, raw foods, |
| deciding that I was not going to have the | | | | salads and the list can go on. |
| hysterectomy operation, she also mentioned that she | | | | Through my change in eating, I have lost weight, I look |
| too had suffered like me and did not have the | | | | much younger, I am stronger, so full of energy, I have |
| hysterectomy operation but instead found an | | | | been blessed with clearer eye vision, stronger hair and |
| alternative way of dealing with her fibroids and keeping | | | | nails and I am not one to exercise at all and now I |
| them under control. | | | | exercise at least 3 times a week indulging in low |
| It all stems down to what we put into our bodies and | | | | impact exercises - yoga, pilates, walking, dancing to |
| what our bodies will give us back in return - the foods | | | | music, swimming and light gym exercises and just by |
| we eat and the drinks we drink play a massive part in | | | | changing my foods, it has given me the fantastic |
| the way we feel - and a lot of us do not know this - | | | | sentiment to look and feel great. |
| but it is so true! I had to look closely at my diet and | | | | Initially it was difficult to cut out red meat - especially |
| make an important decision whether to change the | | | | lamb but take note that once your body has |
| way I eat or continue eating the same way | | | | developed the new eating habits, gradually introducing |
| consciously knowing that the fibroids could continue | | | | the above foods but only eating them as treats will not |
| growing and also I would continue suffering with | | | | harm you. Know that you have to deal with removing |
| constipation, heavy blood loss, back abdominal pains, | | | | them out of your body rapidly and this can be done by |
| uncomfortable bloated stomachs (that not even the | | | | drinking hot water to break down the toxins or |
| doctors knew why I was suffering with bloated | | | | whatever has worked for you in the past as a natural |
| stomachs after I underwent tests!). My mind was | | | | laxative. But I have to say that I feel amazing and look |
| made up. I had to change the way I eat - or continue | | | | great and will never go back to eating how I used to |
| suffering. | | | | eat. Also there is juicing - this I will write about in |
| So gradually, out of the window went the red meat, | | | | another article. |