| The Holiday Season is the best time for you to | | | | Indian Cuisine, you would be offered a number of |
| spending your time with your friends and family, going | | | | delicious menus to choose from for healthy, low-fat |
| shopping for Christmas, watching football games by a | | | | options, such as Chicken, fish, veggies, steamed rice; |
| warm fire , and dining out in fabulous restaurants. And | | | | legumes are included in healthful dishes in every menu. |
| if you are on diet, trying to monitor your weight, you | | | | Bean soups are tasty and healthy. Or you can try |
| would probably lose the best chance to try healthy | | | | Chapati, Chicken or Shrimp Vindaloo, or Lamb kabobs. |
| dinner at your favorite restaurants! | | | | However, try not to eat fried breads, dishes served |
| Chinese Restaurants would be one of the best | | | | with large amounts of nuts and dishes made with |
| restaurants for you in the season, as they offer | | | | coconut milk. Overall, Indian cuisine is a fantastic dinner |
| numbers of food, a wide variety of broth-based soups | | | | when you are monitoring your food. |
| , stir-fried specialties ( with seafood , tofu, vegetables | | | | And in Italian Restaurants, there are some of the most |
| and lean meat ), steamed fish and vegetable dishes , | | | | fattening dishes you could possibly dream of , such as |
| steamed rice , hot mustard sauce , chow mein , and | | | | Fried Mozzarella sticks, Lasagna, thick creamy Alfredo |
| other menus that you would love to try for low-fat , | | | | pasta dishes and many others you can choose. |
| low-calorie , choices. | | | | However, there are some dishes offered for you to |
| However, you should avoid some kinds of food for | | | | make your mouth water as well, for example, Thin |
| your health, for example, fried egg rolls, fried wontons, | | | | crust pizza with vegetable toppings, pasta with |
| dishes made with duck, egg foo yung, and fried | | | | tomato-based sauces, chicken cacciatore, chicken |
| chicken. Just try to eat healthy food, avoiding food | | | | Marsala, and biscotti that will keep you enjoying your |
| above and be ensure that you would be healthy. If you | | | | meal without having to cutting down calories and |
| really want to eat rice, try to avoid Fried rice and eat | | | | watching fat intake. Salads and soup dishes would be |
| steamed rice instead. The all-you-can-eat buffet is also | | | | also interesting. Try to avoid all deserts in the Italian |
| not a good choice for your healthy reason, and should | | | | Restaurants, because most of them have a lot of |
| be avoided at all costs. | | | | cheese. |
| If you have a chance to dine out in a restaurant with | | | | |