| Are you tired of trying to quit smoking or how many | | | | because they are stressed. Try to indulge yourself in |
| times did you try but failed? In your attempt to quit | | | | activities which relax you and overwhelm you like |
| have you really succeeded? Even after knowing its | | | | massaging, listening music, playing games etc. |
| disastrous effects do you tend to have that heavenly | | | | 6. Certain acts of your routine life boost your urge to |
| feeling of just a "puff?" If you say "yes", then it's time | | | | smoke so it better to avoid them like having alcohol or |
| to read below the tips on how to quit smoking. So here | | | | coffee in some. Even after meals, one can brush to |
| are some: | | | | avoid it. |
| 1. Make a list and know why do you want to quit? | | | | 7. Once you quit smoking you should clean up your |
| "Since it is bad" is not an enough reason. You need a | | | | house which includes ashtrays, cigarettes etc. Motive is |
| more motivating and powerful reason. A reason like | | | | to try and try again since these remind you to smoke. |
| fear of lung cancer which outweighs your urge to light | | | | Be committed to your decision to quit and be |
| up is a strong reason. | | | | affirmative. Try relapse. |
| 2. Don't rely on cold turkey since it may seem tempting | | | | 8. Physical exercises and daily activities are one of the |
| but it is not an easy process. The reason is that | | | | best ways to make a healthy regime. Jogging or even |
| nicotine is addictive and in its absence the craving | | | | mild walking with your dog can help you reduce your |
| exists in the brain. So it's good to apply nicotine | | | | cravings to a large extent. |
| replacement therapy which according to studies has | | | | 9. Intake of healthy fruits and vegetables makes |
| proved very effective in reducing the withdrawal | | | | cigarettes taste terrible. So don't try to diet but indulge |
| symptoms like depression and anxiety. | | | | in fruits and low calorie dairy products in your diet. |
| 3. You should ask your doctor for prescription pills | | | | 10. Spend the money you save by not "smoking". |
| which reduce your urges by affecting the chemicals in | | | | Rewarding yourself is a very encouraging way to |
| your brain. | | | | boost your commitment. So go and shop! |
| 4. Another tip is to share with your close friends and | | | | Last but not least do it for yourself. More than |
| family members since they are the ones who can | | | | monetary rewards you reward yourself, your health |
| motivate and encourage you towards your goal to quit. | | | | and your life by quitting. Risk of heart attack and lung |
| Behavioral therapy can also enhance your chances of | | | | cancer reduces with every cigarette you quit, so |
| success. | | | | follow these great tips on how to quit smoking and |
| 5. Try to manage your stress since people indulge in it | | | | start living a healthy life. |