| If there is one major change that a person could make | | | | 1. When possible buy Organic or Natural foods with |
| to help improve their health, deciding to eat Organic | | | | only one ingredient. ( i.e. - carrots, apples, rice, almonds, |
| Food would be at the top of the list. Eating Natural | | | | beans, etc). The less ingredients the more pure the |
| & Organic food is one of the most beneficial | | | | food source is. |
| things that you can do. The Power of Organic & | | | | 2. Look at food labels - you should recognize all |
| Natural Food is simply amazing and you will see the | | | | ingredients as Natural or Organic. |
| benefits in so many ways. Let's break the subject | | | | 3. Try to find foods with ingredients that are Natural |
| down a bit... | | | | only. Organic if possible. |
| Let's take a quick look at Modern Food in general. | | | | 4. Do not buy foods with any chemicals, preservatives |
| Unfortunately, much of our modern food supply is full | | | | or chemicals. |
| of foods and drink with artificial ingredients, | | | | 5. Do not buy foods with refined sugar, corn syrup or |
| preservatives and chemicals. Herbicides and pesticides | | | | hydrogenated oils. |
| are also used to grow most of these foods. This not | | | | 6. If you can't completely eliminate this type of food, |
| only contaminates our food, it also pollutes our water, | | | | cut down and make an effort to change. |
| soil and air, causing additional health and environmental | | | | 7. Buy and eat Organic vegetables. They are the best |
| problems. Our meat & dairy supply is also | | | | food on the planet for you. |
| contaminated by chemical feed & unsound | | | | 8. Buy Organic foods in season; find farms and |
| factory type facilities. Most of us are aware of this | | | | farmers' markets to save money. |
| problem. If you are not I encourage you to do some | | | | 9. When possible buy locally to support local farms and |
| research in this area. There are many great articles | | | | save on transportation costs. |
| and websites on the subject. | | | | 10. Shop for special deals on Organic foods. Stock up |
| Mainstream diets are heavy with three main things | | | | when you see a sale. This is how to save $. |
| 1) Refined Sugar | | | | 11. Buy chemical free and free range meats, eggs and |
| 2) Refined & Hydrogenated Oils | | | | dairy. All Organic if possible. |
| 3) Preservatives, Chemicals & Additives | | | | 12. If overwhelmed, take it one step at a time to |
| These foods are simply unhealthy for you. They are | | | | eliminate the chemical diet. Make an effort everyday |
| also causing many health problems in our society. | | | | to buy Organic & Natural and make small |
| These food types are actually considered "Poison" by | | | | changes. |
| many health experts. Obesity and Diabetes are now | | | | Yes, it costs more to buy this type of food. Yet the |
| at very high levels, with school age children leading the | | | | benefits simply outweigh the costs by a large margin. |
| statistics. Cancer and other modern ailments are also | | | | Not only will you save plenty on future health care |
| very prevalent. It is simply time for a change. | | | | costs, you will help change the market and bring down |
| Fortunately the solution is very simple. | | | | the costs. I understand spending extra money on food |
| What can we do about it? What's the simple solution? | | | | is difficult in our current economy, but factor in your |
| The simple solution is to Eat Organic & Healthy | | | | overall health, which includes your mental health. Factor |
| Natural Food. It's that simple. At the very least you | | | | in the effects on your children. You can also cut costs |
| should be eating Natural food. These types of foods | | | | in other areas to help you pay for the extra costs. |
| have ingredients that do not contain any refined sugar | | | | You are basically investing in your health...it is |
| & oil, preservatives, chemicals or additives. | | | | preventative medicine and believe me it will pay off. |
| Organic food is pure food, grown without added | | | | It is up to each of us to make a change. Buying and |
| pesticides or herbicides. This is even better. You are | | | | eating Organic food as much as possible is something |
| simply taking all of the unhealthy "poisons" out of your | | | | that is simple and effective. Try your best to take |
| diet. When you take all of these unnatural chemicals | | | | steps to make this change. |
| & foods out of your diet and out of your body | | | | Want more info on Healthy Foods & Natural |
| you will see amazing changes in your overall health. | | | | Health? I have two free detailed natural health reports |
| What are some tips to finding and buying Healthy, | | | | to help get you going plus more. Get more info on my |
| Organic and Natural Foods? | | | | valuable Free Natural Health Reports. |