| The number one food and drink to clock up the | | | | they start to lose body fat, but they also began to feel |
| pounds and make you fat is believed by most people | | | | better within themselves. Some even claimed they no |
| to be actually healthy for them. So when they are told | | | | longer suffered from indigestion. Headaches and skin |
| to cut them from their diet, they are usually more than | | | | problems had also began to disappear. |
| a little surprised. | | | | Now the 2nd shock of the day, the drink that most |
| Ok so keep reading to be a little surprised or even a | | | | people believe to be healthy, but can make them fat is |
| little bit shocked perhaps, what we are talking about | | | | --- Fruit Juice. |
| here are wheat products. The bigger picture is of | | | | Ok no one is saying that fruits are bad for you, we all |
| course bread,crackers, bagels,muffins, cereals, even | | | | know that most fruits are actually good for you, what |
| pasta and whole wheat are included in the list that can | | | | we are talking about here is the high calorie mixture of |
| go on and on. | | | | sugar that the body absorbs without the rest of the |
| Through the centuries mans diet has consisted mainly | | | | fruit. How many oranges does it take to make one |
| of meat, veg. fruit, some nuts and seeds. It is only in | | | | glass of orange juice or apples to make a glass of |
| the last 100 years approximately that man was | | | | apple juice. When you drink the juices only, you leave |
| introduced to such large quantities of wheat. Before | | | | behind the fibres that can satisfy your appetite leaving |
| that it was eaten only in small amounts. | | | | your body craving for more carbs. The fibres from the |
| Gluten in wheat and other grain products is not suited | | | | fruits also help to slow the response of your blood |
| to the human digestive system when taken in such | | | | sugar,compared to drinking only the juices. |
| large amounts. | | | | The bad news is, drinking too much juices can make |
| As an experiment might I suggest that you eliminate | | | | you fat. But if you eat the whole fruit with all the fibres |
| wheat products from your diet for approximately 21 | | | | it can help in maintaining a healthy balanced diet and |
| days and see if you lose any weight. From reports of | | | | can also help in losing body fat, just be sure the rest of |
| people who have tried this, it was found not only did | | | | your diet is healthy also. |