| Have you heard of the Ice Cream Diet? You may | | | | half cup of ice cream while women can have one cup. |
| think that there is no such thing and anyone who will | | | | It should come with calorie-controlled meals, meaning |
| believe that there is must be crazy. We understand | | | | each meal must contain 125 calories or less and at |
| that this may sound absurd to you but read this article | | | | least 100 mg or 10% of the DV for calcium. Hence, |
| first and find out a yummy way to lose 6 pounds in 3 | | | | women should have a total of 1500 calories while men |
| days. | | | | should have 2000 calories. To give you a concrete |
| The Ice Cream Diet is a fun means of getting back on | | | | scenario, here is an example from a person who |
| the health track. It offers low calorie because all the | | | | made his own version of this diet and successfully lost |
| other foods on this weight loss plan are health and | | | | up to six pounds in three days. |
| non-fattening. The main thing that makes this program | | | | 1. Every day, you should eat three scoops of ice |
| healthy and desirable is due to its calcium. We all know | | | | cream for women and four scoops for men. One |
| how good and important calcium is to our body. In fact, | | | | scoop should be as big as a tennis ball only. Choose |
| a study showed that obese people who consumed | | | | the low fat variety rather than creamy varieties. |
| calcium supplements lost 26 percent of their body | | | | 2. On top of eating this every day, you should only eat |
| weight and 38 percent of body fat. The key to | | | | healthy fruits and vegetables only. You do not need to |
| success is eating in moderation and only healthy meals | | | | cook these fruits and vegetables because you can |
| every day. | | | | make fresh salads or eat them raw. Use fat-free |
| The Ice Cream Diet states that men can eat one and | | | | salad dressings. |