| Got those summer vacation reservations in place yet? | | | | forget about packing your natural vitamins and |
| Going somewhere fun, exciting or adventurous this | | | | supplements. After all, when will you have the time to |
| year? Well, it's the summer travel season. Can you | | | | take them anyway? However, when we're traveling, |
| believe its here already? I sure can't. I remember as a | | | | the truth is, that's when our bodies need them the |
| child all the great places we visited each year as a | | | | most. Consider taking along with you natural, herbal |
| family. Looking back it was sure a lot of fun. But I also | | | | vitamins and antioxidant supplement powder packets |
| remember all the work involved with planning for each | | | | that you just add water to and drink. This is a great |
| trip. Well, as your thinking about what you need to | | | | way to get your vitamins and boost your immunity as |
| pack in your suitcase, I thought I'd put together a few | | | | well as hydrate your body too while you are traveling. |
| quick tips for you to help you make your trip not only a | | | | Or you can also pack your favorite vitamin drinks with |
| smooth and enjoyable experience but also a naturally | | | | the water already in them, whichever you prefer and |
| healthy one too for yourself and your family. | | | | have room for in your bag are fine. Both ways work |
| 1: Manage Stress, take Rescue Remedy by Bach: | | | | well, taste delicious and are quick and easy to use. |
| With the summer travel season, particularly if you're | | | | 4: Eat natural, healthy foods: |
| planning on flying, it can and most likely will mean the | | | | If your diet is high in sugar, fat, processed foods or |
| possibility of large crowds, long lines and delayed flights. | | | | chemical additives, then your body is being polluted with |
| Even for experienced business travelers, these kinds | | | | excess toxins that it may not be able to clean and |
| of situations can be very stressful and stress takes its | | | | flush out effectively or normally. Excess toxins in the |
| toll on your body. If you can try to maintain an easy | | | | body cause fatigue and sluggishness and have also |
| going, light-hearted, positive attitude while you're | | | | been attributed to many health problems, diseases and |
| traveling, this will reduce your stress level and leave | | | | conditions. While your traveling instead of fast food |
| you less likely to be susceptible to whatever germs | | | | look for natural groceries or delis, fresh fruit stands, or |
| you may come across while en route. Try packing | | | | farmer's markets. Fresh fruits and vegetables contain |
| Rescue Remedy by Bach to help you through those | | | | many vitamins, minerals and antioxidants that will help |
| challenging moments. Rescue Remedy is a | | | | detoxify and cleanse your body. You also want to |
| combination of 5 Bach Flower Essences which is | | | | have a sufficient amount of fiber. Fiber facilitates the |
| highly effective in treating emotional trauma or shock | | | | removal of wastes and cleanses your intestinal tract. |
| as in the case of emergencies or accidents. However, | | | | Regular elimination of waste from the body is very |
| you can also use Rescue Remedy for any stressful | | | | essential to overall good health for your body. Also, |
| situation which causes high stress, fear or anxiety to | | | | don't overeat and limit yourself to one treat or splurge |
| help calm your emotions and your nerves. Rescue | | | | a day. |
| Remedy will help restore you to a more normal | | | | 5: Pack a good sunscreen: |
| emotional balance again so you can deal with the | | | | Chances are many of us will be headed this year to a |
| situation more calmly and confidently. | | | | beautiful beach or possibly a warm clear fresh water |
| 2: Take lot's of water: | | | | lake somewhere for swimming, boating or just plain |
| Don't forget to take plenty of water. With higher | | | | relaxing on the shore. So don't forget to pack a good |
| temperatures and humidity levels, plus long days of | | | | sunscreen. A good tip for selecting a good sunscreen |
| traveling, for optimum health, your body will need lot's | | | | protection product and your SPF level, (an abbreviation |
| of water to stay well hydrated to be able to ward off | | | | for sun-protection factor), is to take a look at the |
| the entrances of any harmful germs in addition to also | | | | numbers such as 15, 30 or 50, which indicate how long |
| helping rid itself of its own internal toxins while you are | | | | the topical sunscreen will remain effective on your skin. |
| traveling. Health experts recommend that you drink 8 | | | | Then you can determine the time duration of its |
| eight ounce glasses of water a day, however while | | | | effectiveness by multiplying the SPF number by the |
| traveling this can be very challenging to try to do. So | | | | average length of time it takes for your skin to start |
| pack a few bottles in your suitcase or carry on before | | | | suffering a burn without sunscreen. So if your |
| you leave (note: you won't be able to carry any open | | | | sunscreen SPF is 15 and you typically start burning in |
| bottles with you through airport security) or purchase a | | | | about 10 minutes, then you'll have 150 minutes of |
| few bottles while you're waiting for your flight to | | | | protection from your sunscreen. Experts recommend |
| depart. Thankfully, water is sold inexpensively and just | | | | at least an SPF level 30 for effective skin cancer |
| about anywhere you look. When your body is well | | | | protection. A few more helpful tips for you when |
| hydrated you'll feel much better physically and have | | | | shopping for a good sunscreen are to look for a |
| the energy and stamina you need to handle those long | | | | sunscreen that has UVA as well as UVB protection, |
| days of traveling more effectively. | | | | contains natural ingredients for the care of your skin, |
| 3: Take your natural vitamin supplements: | | | | and if you're planning on being in the water a lot, is |
| When you're busy getting ready for a trip, it's easy to | | | | waterproof. |