| College life consists of two aspects: academic life and | | | | One more important point is sleepless nights. It is not |
| campus life. It is not surprising that with its sleepless | | | | advisable to stay up till late. This reduces concentration |
| nights college life is very stressful. Everybody knows | | | | and may result in headaches. Useful habits Sticking to |
| that stress is very damaging for health. That is why it | | | | some simple rules while living on campus may help a |
| is very important for students to be healthy and fit to | | | | student to stay healthy: • First of all, eat healthy |
| reduce a negative effect of stress. Harmful habits If a | | | | food. Vegetables, fruit, dairy and grains are the best |
| student has bad habits, he/she should give them up as | | | | variants. One should try to avoid eating fast food. Be |
| soon as possible. To stay out of troubles with his/her | | | | sure to balance the meal and eat different food every |
| health, one should avoid doing the following things: • | | | | day. • One should also drink a lot of water. Fresh |
| First of all, if a student is smoking, he/she should give it | | | | water with lemon keeps from thirst better than cola or |
| up as soon as possible. Everybody knows that | | | | soda. • Besides, do some sports. There are a lot of |
| smoking is very harmful. So, one should not poison his | | | | opportunities to develop student sporting skills in various |
| her organism. • The second common bad habit is | | | | college athletic teams. A student should take a chance |
| drinking alcohol. One should avoid drinking during | | | | and make sport part of his/her life. It may be football, |
| studying. There are a lot of other ways to have fun. | | | | basketball, athletics, swimming, biking, or fitness classes. |
| • In order to stay fit and healthy, do not eat fat food | | | | Following these rules will help student enjoy good |
| late at night. This will always harm figure and skin. • | | | | health and be active. |