| My name is Andrew, I am generally quite lean and | | | | targets the sides of your abs |
| athletic. I drink, eat more or less what I want, my aim is | | | | Do more if you can, if you can't manage 10, just do 5. |
| to give advice on getting that body and '6-pack' you | | | | Concentrate on each rep doing it slowly and controlled |
| have always wanted. | | | | When you've finished, stretch back your abs, leaning |
| Since I have been training the most talked about | | | | your head back, pushing your stomach out, this is |
| feature seems to be my 'abs' over any other part of | | | | important and releases built up lactic acid, a little tip I |
| my body. For some reason many people have this | | | | found worked well myself. |
| fascination of the so called '6-pack'. People seem way | | | | Don't give up, carry on, you may not see results for 1-2 |
| more impressed than big arms, legs, chest... That is | | | | months |
| why I am concentrating on this subject. | | | | Once you gain your 6pack it will be easy to |
| The number one thing you need before anything is self | | | | maintain.consider you're protein intake and research |
| motivation and patience, you won't get results over | | | | creatine |
| night. I also recommend you take a picture of yourself | | | | If your naturally lean it will be an advantage , if your |
| before you start | | | | overweight you will have to concentrate on your diet |
| 1) 1st of all you need to consider you're budget and | | | | too, consult the fat to muscle guide book as I |
| think about how much space at home you have or join | | | | mentioned earlier, watch your carbs and fat intake |
| a gym, I personally gained good abs from just using | | | | Take up weights too, training with weights is just like |
| simple equipment from home | | | | training with the ab roller, improves your shape. Many |
| 2) Buy an ab-roller, these work great and isolate the | | | | people are under the misconception that running, |
| ab muscles best, you can pick them up cheap too. | | | | treadmills, bikes is best for weight loss and shape. If |
| There are also many other kinds of new products on | | | | one compares the human body with a pear, the |
| the market. | | | | person who trains on treadmills just becomes a smaller |
| 3) Train every day, be patient results come with time, | | | | pear with no real shape gained as apposed to a |
| do as much as you can until your muscles are stinging. | | | | weight trainer. |
| Try getting to the stage where you can do: | | | | If you are interested in building a great athletic body |
| 10 x sit-ups with feet on ground, | | | | you need to consult my website on how to get the |
| 10 x bringing your knees towards your chest. As seen | | | | book that basically taught me everything, from special |
| on the picture above (lower abs) | | | | diets to in depth training techniques whilst living a |
| 2X10 sit-ups resting your legs at each side (left and | | | | normal life. |
| right) so that your ankle bone rests on the floor, this | | | | |