| We try to incorporate the elements and reduce health | | | | Raspberries contain vitamin C and control rich in fiber, |
| in our diet and unhealthy file. Our goal is the best food | | | | cholesterol and prevent heart disease and cancer. |
| for good health can get. | | | | Cranberries inhibit the growth of bacteria and thus help |
| The ideal diet | | | | to combat infections of the bladder. |
| There is nothing like a perfect system, based on the | | | | Tomatoes - Yes, they are a fruit - contain lycopene, |
| amount of protein, fats and carbohydrates that you | | | | an antioxidant. Research has shown that the risk of |
| consume are based. People from different tribes in | | | | tomato bladder, colon and stomach can be reduced. |
| different parts of the world have lived all their lives is | | | | Figs are a good source of potassium and vitamin B6. |
| high in protein, food high in fat, protein, diets, high | | | | Fish such as salmon, mackerel and tuna are rich in |
| saturated fat diets and diets high in milk and cream. | | | | omega-rich fatty acids that prevent heart disease. |
| Despite these good eating habits do not develop heart | | | | Crustaceans and mollusks such as mussels and crabs |
| disease, cancer or diabetes, which is so common | | | | and clams are a good source of vitamin B12, which is |
| today. Natural, unprocessed foods are the best foods, | | | | necessary to support nerve and brain functions. Fish |
| regardless of how many contain carbohydrates, | | | | also contains iron, zinc and minerals such as |
| protein or fat. The more processed foods, the more | | | | magnesium and potassium. |
| nutrients destroyed. All dishes are full of antioxidants, | | | | Beans are in folic acid prevents birth defects and heart |
| vitamins, minerals, phytochemicals and healthy fats. | | | | disease reduced range. Lenses prevent estrogen |
| No wonder that our ancestors lived to a ripe old age | | | | promotes breast cancer, and full of fiber and protein. |
| before the advent of processed foods. | | | | Wheat germ is rich in magnesium, prevents muscle |
| The best foods to eat are fruits and vegetables are | | | | spasms, and is a popular sport. |
| rich in antioxidants. They also contain phytochemicals, | | | | Garlic, with its sharp taste of sulfur, lower cholesterol |
| which are known to prevent cancer. | | | | and blood pressure and prevents cancer of the |
| Blueberries, raspberries, strawberries, vegetables, | | | | stomach and intestines. It is used for millennia for its |
| tomatoes and broccoli top the list of healthy fruits and | | | | healing properties. |
| vegetables .Some other foods that are high | | | | Ginger may reduce migraines and arthritis by inhibiting |
| anti-cancer and antioxidant properties, sunflower | | | | the prostaglandins that cause inflammation. Studies |
| seeds, walnuts, pomegranates, beets, cabbage and | | | | show that onions an antioxidants as quercetin, which |
| peppers. | | | | protects against cancer .A healthy diet does not |
| Why proteins? | | | | contain all of the best above-mentioned foods |
| The word protein comes from the Greek word for | | | | .However, they will in many of them as possible into |
| essential. Proteins are an essential part of any healthy | | | | your daily diet will help you good health and long life. |
| diet. | | | | Fat-Soluble Vitamins |
| All nuts and almonds are especially one of the best | | | | Fat-soluble vitamins, vitamins A, D, E and K are |
| sources of vegetable protein. | | | | absorbed by lipids in the intestine during digestion. Since |
| Among fruits, some of them have special | | | | they remain in the body once digested, the risk of |
| characteristics. Apricots contain beta-carotene, which | | | | toxicity, it is important to maintain the recommended |
| destroys free radicals and prevent some cancers. | | | | daily guidelines. |
| Avocados contain oleic acid, which lowers cholesterol. | | | | |