| There are major differences between a typical | | | | of years. Green tea has a heaping dose of EGCG, a |
| supplement and an organic whole food vitamin | | | | powerful antioxidant that your body can use to stave |
| supplement. The difference lies in the quality of the | | | | off aging as well as more serious health problems. |
| ingredients, as well as the type of ingredients and how | | | | In addition to green tea or green tea extract, there are |
| they are obtained. An organic whole food vitamin | | | | many other natural herbs that offer health benefits. |
| supplement will provide more health benefits than | | | | Again, the key word is natural. When you take an |
| nearly any other kind of supplement. | | | | organic whole food vitamin supplement you can rest |
| The key to an organic whole food vitamin supplement | | | | assured that all of the ingredients occur naturally. If you |
| is that it will consist entirely of all natural ingredients. | | | | are looking to improve your health, why would you turn |
| That means that there are no chemicals or additives. | | | | to artificial chemical compounds? |
| And it means that none of the ingredients are the | | | | As a matter of fact, it may be for this very reason |
| result of complicated chemical reactions conducted in | | | | that many individuals have found little benefit from |
| labs. The ingredients come directly from all naturally | | | | multi-vitamins. There are several requirements for a |
| occurring substances. | | | | vitamin supplement to be effective. First of all, its |
| Many of the ingredients will come from fruits and | | | | ingredients must be sourced from nature rather than |
| vegetables. Fruits and vegetables contain many | | | | being synthetic compounds. |
| different types of important vitamins. Additionally, | | | | Secondly, they must be easily absorbed. This is best |
| different fruits and vegetables contain different | | | | accomplish through the use of an enteric coating that |
| vitamins which are often shown through the different | | | | protects the ingredients until they are in the intestines |
| bright colors that they have. So it is important to have | | | | where they are then released into the body. |
| a sampling of many different sources to include as | | | | Thirdly, there must be dozens of ingredients including |
| many essential vitamins as possible. | | | | vitamins, minerals, herbal extracts, amino acids, and |
| Another healthy ingredient that an organic whole food | | | | enzymes. If your vitamin supplements include less than |
| vitamin supplement should include will be antioxidants. | | | | 60 ingredients, they are not providing the nutrients that |
| Antioxidants are put to use in your body to combat | | | | your body needs. |
| free radicals, which are rogue compounds that can | | | | That's what an organic whole food vitamin supplement |
| damage your cells, increase aging and lead to | | | | is all about. It derives its value straight from natural |
| dangerous diseases and illnesses. Just as with vitamins, | | | | ingredients. It combines them together so you receive |
| different antioxidants are found in different fruits and | | | | the maximum benefits from many different vitamins, |
| vegetables, increasing the importance of drawing | | | | minerals and antioxidants. And there will never be any |
| ingredients from more than just one place. | | | | synthetic or chemical ingredients that were developed |
| Antioxidants are also found in teas, particularly green | | | | unnaturally in some lab someplace. |
| tea. It is no coincidence that green tea has been | | | | You can find detailed information on the most |
| renowned as an amazing body cure-all for thousands | | | | effective types of ingredients on my website. |