| An organic apple a day keeps the doctor and the | | | | contain larger concentrations of polyphenols, vitamin C, |
| pounds away | | | | betacarotene and flavonids than conventionally grown |
| One of today's great debates is whether or not | | | | ones. These nutrients help the human body fight off |
| organic fruits and vegetables are better for us than | | | | illnesses and diseases such as cancer, Parkinson's and |
| chemically enhanced crops. Although scientists have | | | | diabetes. Eating organic does not only benefit our |
| confirmed that organic produce has positive effects on | | | | overall health but can also be beneficial in attaining |
| nutritional quality, some are still unconvinced. Ask | | | | weight loss. |
| yourself this question: "Does the term ‘organic' | | | | Organic apples and weight loss |
| sound healthier than ‘chemical'? | | | | Organic apples, as well as other fruits, help reduce |
| A recipe for maintaining good health includes eating | | | | weight in several ways: |
| naturally-grown foods and whole grains. Adding | | | | - Fiber - Naturally-grown produce contains higher levels |
| organic apple cider vinegar to the mix will not only | | | | of soluble and insoluble fiber than produce treated with |
| increase the nutritional value of your food, but will also | | | | pesticides. Since fiber expands in the stomach, it helps |
| help you shed those extra pounds! | | | | the body feel full for a longer period of time. |
| Artificial vs. natural | | | | - Low in sodium - Low levels of sodium promote |
| Organic Apple Cider VinegarArtificial fertilization can | | | | organic weight loss by preventing excess water |
| create extremely large and shiny fruits that look | | | | retention. |
| absolutely scrumptious, but one bite is all it takes to | | | | - Enzymes - Apples contain an abundance of |
| realize that they definitely lack flavor. Why? Because | | | | enzymes which help the body digest food more |
| the process of artificial fertilization includes swelling the | | | | efficiently, again helping to shed off those extra |
| fruit with water in order to produce mass. Naturally | | | | pounds. |
| grown fruits may be much smaller in size but they are | | | | Organic apple cider vinegar |
| full of great taste as well as healthy nutrients. | | | | A well-known natural weight loss option is a diet that |
| Chemicals are also added to increase longevity and | | | | includes organic apple cider vinegar. People have been |
| protect the plants from insect infestation. These | | | | using this beneficial vinegar to reduce weight and |
| pesticides usually coat the fruits with a resistant | | | | improve blood circulation for hundreds of years as it is |
| wax-like substance that is difficult to remove. | | | | extremely rich in vitamins and minerals. The |
| Moreover, they destroy many of the nutrients and | | | | combination of vitamins and the pH level of organic |
| minerals that the fruit would have produced naturally. | | | | apple cider vinegar help to detoxify the body, speed up |
| Vital nutrients and minerals | | | | the metabolism and burn calories. Two tablespoons |
| In comparison to chemically-enhanced fruits and | | | | before a meal will help break down ingested fat. |
| veggies, organic produce is higher in phytonutrients | | | | Eating naturally-grown produce increases vitality and |
| since they rely on their own natural defense system | | | | can result in organic weight loss. Undoubtedly, it is a |
| instead of the protection provided by pesticides and | | | | healthier choice, but what will truly convince you is |
| toxins. Studies conducted internationally conclude that | | | | taste - one bite and you will make a permanent switch |
| organic fruits, such as apples, peaches and kiwis, | | | | to organic. |