| 1. Oatmeal | | | | 4. Apple |
| Just so you know oatmeal gives you glucose and fiber | | | | Eating a few apples a day can help speed up the |
| in slow amounts to help fill up your stomach. This is | | | | metabolism. The best way to eat apples for a |
| why it is so good for boosting the metabolism. So do | | | | metabolism boost is by eating them before a few of |
| not be shy with the oatmeal just because you did not | | | | your meals each day. It will help decrease your |
| like it as a kid. Maybe even add some berries inside | | | | appetite and then boost your metabolism. Apples |
| the oatmeal. Berries are another great food for | | | | come in many varieties and are all great for you. It |
| speeding up the digestive system. | | | | does not matter what kind you choose to eat for your |
| 2. Cabbage | | | | metabolism. |
| All the vegetables you used to hate when you were a | | | | 5. Beans |
| kid: broccoli, cauliflower, or anything in the cabbage | | | | Since beans do not cause you to store a bunch of fat |
| family are all great for speeding up the metabolism. | | | | to digest them and they are full of protein they are |
| They are all really high in fiber and great vitamins which | | | | great for metabolism building. |
| are all essentials to speeding up your metabolism to its | | | | 6. Almonds |
| full potential. | | | | Almonds are actually a great healthy snack food. |
| 3. Soup | | | | They are actually full of calories (healthy good calories) |
| Since soup is about three quarters water it is a great | | | | and full of lots of healthy nutrients. One serving of |
| food to eat to speed up the metabolism. Just try to | | | | almonds is about a handful, so it is a great source of |
| make sure that the soup that you eat is veggie based | | | | fiber and helps to keep you full. |
| and not cream based. If you have a cream style soup | | | | 7. Turkey |
| you will be backtracking your metabolism. So try to | | | | Turkey without the skin is a great healthy choice for |
| stay away from clam chowders and look for chicken | | | | protein because it is loaded with it. This will help the |
| soup, and veggie soup. Also, some processed soups | | | | metabolism keep on going before or after workouts. |
| can be loaded with sodium and preservatives, so read | | | | 8. |
| your labels and buy organic soups if possible. | | | | |