| Here are my tips on how you can Modify Bad eating | | | | weight on your body. |
| habits: | | | | Avoid Emotional Eating. When you turn to food for |
| Do not starve yourself. The healthiest way to | | | | comfort, it is considered emotional eating. A person |
| keep you satiated with less calorie consumption is to | | | | who eats when they are stress, irritated or excited |
| eat five to six small meals a day. This way, your | | | | tends to eat to ease those emotions. What you can |
| metabolism will be up and burning. Try to follow my | | | | do is to engage into different activities when dealing |
| meal schedule:o 7: 00 am- breakfasto 10:00 am- light | | | | with those emotions, perhaps you can take a walk, hit |
| snacko 12:00 am- eat your luncho 4:00 pm- eat light | | | | the gym or simply drink a lot of water. |
| snacko 7:00 pm- small dinner | | | | Limit you Sodium. Some people who try to go on a |
| The truth about eating five to six small meals a | | | | diet only thinks that sugary food and fatty food should |
| day is because the actual breaking down of food burn | | | | be avoided, however, food that are rich in sodium must |
| calories. If you eat your breakfast at 7:00 am or at | | | | also be taken out from the list. Sodium causes bloating |
| least an hour after waking up can actually help your | | | | and can pose some serious disease like high-blood |
| sleeping metabolism to jumpstart its engine. | | | | pressure and kidney failures. |
| Do not eat before bedtime. The reason why you | | | | Analyze your habits. Ask yourself first if you eat |
| would not want to eat food before bedtime is that it | | | | breakfast. Eating food early in the morning is the start |
| may not be digested properly. This can make you feel | | | | of healthy eating habits. Along with proper combination |
| and look heavier the following day because all the | | | | of healthy food, you are on your way to a healthier |
| undigested food will be stored in your fat cells, adding | | | | and livelier you! |