| Today, with world globalization, there are tons of food | | | | want. |
| choices we have available and this may be helping | | | | 3. Don't blame yourself when you do slip. You wont |
| keep our society out of shape and obese. This is | | | | always make the right food choices. Just because you |
| probably why it is so difficult to make the right food | | | | make a mistake once doesn't mean you have blown |
| choices. It is the reason why most of us choose | | | | everything. Admit that you made a bad decision, but |
| whatever is available. | | | | get right back on track. |
| If you have a weight problem and need to lose weight, | | | | If you decide to pack your lunch for work and end up |
| then there are a few things you can do that can do to | | | | not having time one day, then have an alternative plan. |
| avoid falling in the wrong food choices. | | | | Decide to go out for a healthy meal instead of a |
| 1. Get rid of all the wrong types of food in your home. | | | | hamburger. Avoid going to places where you will find |
| Don't let temptation make you bring the wrong foods | | | | the unhealthy foods you crave. If you usually snack at |
| into your home. Put healthy food snacks at eye level in | | | | a certain time, do something else during that time for a |
| your fridge. People often grab whatever they see first | | | | few weeks. If you are used to snacking at about 3 |
| in the fridge. If you read your mail or work on the | | | | pm, decide to go out and get some exercise instead. |
| computer in the kitchen and tend to snack there, start | | | | Move about, take a walk, do anything that will take you |
| working in other parts of the house. | | | | away from the kitchen. |
| 2. Keep some kind of low fat snack available for | | | | When you do sit down to eat be sure and chew your |
| those special occasions. You can try keeping a little | | | | food thoroughly. Pause between every bite, this will |
| low fat ice cream available if you want. But don't ever | | | | help you eat less. When you slow your eating down |
| see these foods as rewards. Instead reward yourself | | | | you will eat less and you will feel fuller faster. |
| for eating healthily by buying a non food item you | | | | |