| You are what you eat, we've been told this so many | | | | I work on the computer 5 hours per day. I have a |
| times. Nobody force-feeds us; it is our own brain that | | | | computer program that sends me a short message on |
| makes us eat too much. So in order to change our | | | | the screen every 5 seconds, just a flash, I don't even |
| eating habits and loose weight, we have to change our | | | | notice it. But my brain does. About 3500 times each |
| brain. No special diets, no pills, no gimmicks, just | | | | day my brain gets told that I am a healthy person, that |
| program your brain to eat and act like a healthy and | | | | I love walking, that I love healthy foods, that I look after |
| active person. | | | | my body. |
| Is it possible? Yes it is possible! Our whole life we have | | | | Within two days I noticed improvements, within a week |
| been given mixed messages about our image. The | | | | I had increased my activity level to three times my |
| fashion industry gives us messages about how super | | | | normal level. My cravings for "something" to eat in |
| skinny models are the ideal image. Restaurants and | | | | between meals have completely disappeared. When |
| fast food outlets give us messages about the happy | | | | someone asks me if I want some chips or chocolates, |
| feelings created when you eat their food. Starvation or | | | | I say no without even thinking. |
| over indulgence, no wonder our brains are confused. | | | | I have become a different person, instead of an |
| We make the decision what we feed our body and | | | | overweight person with almost no activity; I am now a |
| we make the decision about what we feed our brain. | | | | much healthier person. For 50 years I have been |
| If we can program our brain to eat responsibly, eat | | | | struggling with weight issues, now I am no longer |
| healthy foods, drink lots of water and increase our | | | | struggling. My mind has changed and gives me |
| activity level, we will become healthy and active | | | | different messages. My mind thinks of me as a |
| individuals. We will loose weight without making a | | | | healthy, active person and it is telling my body to act |
| conscious effort. | | | | like a healthy active person. |
| No more yo-yo diets, no expensive pill popping, no | | | | And it all happened without effort, subconsciously. I am |
| more paying a fortune for purchased meal plans, just | | | | in total control of what messages go in my brain. The |
| plain common sense healthy eating. Reprogram your | | | | program is very cheap. A one time expense, no |
| brain, and do it without effort, without thinking, | | | | weekly fees, no weekly attendance, no expensive |
| subconsciously. Be in total control of what messages | | | | meal plans. I eat anywhere, I eat in restaurants, and I |
| you want your brain to receive. Override the mixed | | | | do my normal grocery shopping. All that changed is |
| messages you receive from the outside world. | | | | now I make healthier choices. The decision to |
| I'll tell you how I did it and how it is changing my life. | | | | re-program my brain has saved my life. |