| Looking for a healthy eating guide can get frustrating. I | | | | good news there is bad news after it. Well sure |
| like you was in the same situation about 6 months ago. | | | | enough there was bad news. He told now for the bad |
| I needed to lose some weight and lower my | | | | news. I was in shock he said your cholesterol has not |
| cholesterol. I asked my doctor what I should do to | | | | come down at all. |
| accomplish the tasks he handed down to me. The first | | | | I couldn't believe it. I asked him how can I lose weight |
| tip he gave me was to not go out and try to make a | | | | and not lower cholesterol. He asked me if I had |
| drastic change. What he suggested is I should discover | | | | remembered our visit from last month. I said yes I |
| how to eat healthier. Once you discover how to eat | | | | remember. Do you remember what I said? I said of |
| healthier and with a little exercise you will lose the | | | | course why you think I lost the weight. Now don't take |
| weight and lower your cholesterol as well. | | | | this the wrong way he said the weight loss is excellent |
| I was constantly online searching for a healthy eating | | | | but you need to discover how to eat healthier. Ahh |
| guide and ways to lose weight. I was starting to get | | | | then it hit me "discover how to eat healthier" now I |
| obsessed with finding the right program. After some | | | | remember those words. |
| intense research I finally found a good weight loss | | | | After chatting with him and actually listening this time. I |
| program and gradually began to lose some weight. I | | | | was not looking for the proper method to lower my |
| lost about 10 pounds in the first month and I was | | | | cholesterol I needed to find a way to eat healthier and |
| excited to go to the doctor and show him how I was | | | | concentrate more on finding a healthy eating guide to |
| progressing. | | | | accomplish my goal of lowering my cholesterol. I got |
| I went to the doctor and instead of getting a great job | | | | online and I found a perfect healthy eating guide for |
| all of your levels are perfect. My doctor said to me | | | | me. After focusing more on my eating plus adding in |
| well you're starting to lose weight that's the good | | | | exercise I am still continuing to lose weight and lower |
| news. I thought to myself every time someone says | | | | my chances of heart disease, diabetes and cancer. |