| The list of healthy foods to eat is extensive and | | | | make delicious meals from the list of healthy foods in |
| includes easily obtained foods from your local | | | | the whole grain category. |
| supermarket. | | | | The list of ready-to-eat whole grain products includes: |
| The categories of good health foods include raw | | | | * Whole grain breads containing whole wheat, oats, or |
| vegetables, fresh fruit, whole grains, and good lean | | | | spelt, among others. |
| protein such as meat or eggs. However, the majority | | | | * Whole grain cereals such as oats, corn, or whole |
| of your daily food consumption should consist of raw | | | | wheat products. |
| vegetables and fresh fruits. | | | | * Whole grain pasta made from whole wheat or spelt. |
| Daily Nutritional Needs | | | | * Corn meal that has not been degerminated. If it is |
| A major component of your your daily diet should | | | | degerminated it is no longer a whole grain. |
| include a healthy portion of whole grains. | | | | * Corn chips made from the entire kernel of corn. |
| Whole grains have been found to help lower blood | | | | * Brown or wild rice (or mixes of both). |
| sugar while aiding in avoiding some of the causes of | | | | It is not difficult to begin consuming larger quantities of |
| child obesity. | | | | raw vegetables, fresh fruits, and whole grains if you |
| The list of whole grains is long. But of more importance | | | | begin to slowly integrate them into your daily meals. It's |
| to you is the list of healthy foods available in your | | | | easy. |
| supermarket that contain them. | | | | Once you look beyond fast foods and begin making |
| Healthy Diet Menu | | | | healthful food choices the list of healthy foods to eat |
| Many inexpensive healthy recipes can be used to | | | | begins to seem almost endless. |