| If you are guilty of trying all known diets in the book | | | | these include: apples, cantaloupes, strawberries, grapes, |
| and yet still feel that they don't work for you, then | | | | guava, watermelon, and pears. |
| maybe it is time to try this new way of eating your | | | | Vegetables on the other hand may prove to be a |
| fruits and vegetables. Juice fasting for weight loss is a | | | | challenge when juicing. So it may be a good idea to |
| relatively new strategy. The idea behind this method is | | | | spend a few dollars and purchase a great juicer in |
| that instead of eating a whole meal consisting of meat | | | | order to maximize the amount of juice you can get in |
| and grains, you substitute it with organic fresh fruits | | | | one vegetable. Some of the vegetables which makes |
| and vegetables that have been liquefied or have been | | | | for great and healthy juices are: beets, broccoli, celery, |
| turned into juices. | | | | ginger roots, carrots, spinach, watercress, cucumber, |
| With juice fasting, you have to consume about 32-64 | | | | and even parsley. |
| ounces of juice in a day. This amount will have to be | | | | If you are not comfortable in drinking vegetable juices, |
| equally divided in a day. In a meal, you can opt to drink | | | | you can substitute it with vegetable broth. Ready |
| about 8-12 ounces of juice and the rest can be divided | | | | made broth is not to be used, again it is best that you |
| in between meals just so you don't hunger yourself. | | | | make it yourself in order to ensure its "freshness". You |
| You do not have to limit yourself with the common | | | | just have to cut your vegetables into cubes and throw |
| flavors of juice, it is actually advisable that you mix up | | | | it in a pot with water. When making vegetable broth, |
| fruits and vegetable juices so that you can get more | | | | never mix in oil or other seasonings in order to avoid |
| nutrients. | | | | stimulating your digestive system. |
| When making fruit juices, you should avoid using those | | | | When juice fasting, try not to limit yourself to the |
| canned or processed ones. Always drink only fresh | | | | common fruits and vegetables. Try to discover |
| juices. The reason why you need to avoid processed | | | | different mixtures or recipes for juices in order to |
| or canned fruit juices is that they usually contain high | | | | make the taste more tolerable. If done right, juice |
| amounts of sugar, additives, and preservatives. There | | | | fasting can actually be an answer to your problems |
| are a variety of fruits that you can turn into juices, | | | | with weight loss. |