| The amount of time that a particular person stays on | | | | follow it for three days. If you are following Dr. |
| a Detox diet depends greatly on the particular Detox | | | | Hyman's "UltraSimple diet," it is recommended to follow |
| plan, as well as the person who is going on the Detox. | | | | it for seven days. The fact of the matter is that certain |
| Detox diet plans can last anywhere from 1 day, 2 | | | | diets are formulated to have effectiveness over a |
| days, a week, 10 days, to a month or a lifetime. In | | | | designated time period. To get the best results from |
| general, the length of time you should stay on a Detox | | | | those particular diets, it is recommended to follow the |
| diet depends on how you feel, the level of your health, | | | | set time period. Other Detox diets are meant to last |
| and which Detox diet you have chosen. Because so | | | | for a longer period of time and are safe. The "Fast |
| many Detox diets are full of life supporting, healthy | | | | Track Detox Diet" should be followed for 11 days and |
| fruits and vegetables, they are perfectly safe to stay | | | | The "Martha's Vineyard Detox Diet" should be |
| on as long as you wish. | | | | followed for 21 days. |
| Because of the popularity of the Master Cleanse diet, | | | | Many Detox programs have been incorporate by |
| and the fact that it was recommended initially for 10 | | | | people as their actual day-to-day diet. This lifestyle |
| days, often people ask if it is dangerous to stay on a | | | | change is possible when it comes to diets, which are |
| Detox program for longer than 10 days. The fact of | | | | based on raw food, or organic-only diets. In this case, |
| the matter is that many people have successfully | | | | of course it is absolutely fine to stay on the diet for as |
| gotten results from the Master Cleanse Detox for | | | | long as you wish. In her book "The Raw Food Detox |
| more than 10 days. It really depends on the level of | | | | Diet," Natalia Rose outlines a five-step plan to transition |
| detoxification a particular person requires, and also the | | | | to eating all raw foods. The idea is that "you do not |
| general health of the person before attempting the diet. | | | | conform to the raw food Detox diet, it conforms to |
| Before attempting a particular Detox that involves | | | | you." The idea is that this new way of eating will |
| fasting or severe food restriction, read about it and | | | | become a permanent habit. |
| make sure you are aware of potential warning signs | | | | Again, if you have concerns about the safety of a |
| that you might have gone too far with that particular | | | | Detox diet or any other type of diet, check with your |
| diet. | | | | doctor or health care provider before beginning. This is |
| Some Detox programs will clearly indicate to you how | | | | always a good rule to practice with any concerns |
| long they should be followed. For example, if you are | | | | about health and safety. |
| following the Three Day Fruit Flush plan, you should | | | | |