| Learn how to prevent diabetes by following 2 simple | | | | Healthy Diet |
| steps if you have been diagnosed as a borderline | | | | In addition to exercising, it is necessary for you to |
| diabetic. Even those who have already been | | | | follow a well balanced diet. Not only should you be |
| diagnosed with the condition can benefit from | | | | aiming to lose weight, but you should also commit to |
| implementing these simple steps in order to lessen the | | | | eating more healthily. Avoid red meats and opt for |
| effects of this full blown serious health condition. Since | | | | poultry or fish instead which can significantly help |
| type 2 diabetes is something that you will most likely | | | | prevent type 2 diabetes. Be sure to incorporate lots of |
| have for the rest of your life after you have become | | | | healthy fruits and vegetables into your diet, but make |
| diagnosed, it is essential to do all that you can to | | | | sure that you aren't choosing ones which are high in |
| prevent the health condition from occurring. Here are | | | | starch. Potatoes, corn, and peas are not the best |
| two basic strategies on how to prevent diabetes. | | | | choices for borderline diabetics. Eliminate soda, |
| Exercise | | | | sweetened fruit juices, and junk foods from your diet. |
| According to the American Diabetes Association, | | | | It is important to do all that you can to prevent |
| exercise plays a key role in type 2 diabetes | | | | diabetes before it is a permanent condition. Whether |
| prevention. You should aim to exercise thirty minutes | | | | you have been diagnosed as a borderline diabetic or |
| at least three to five days a week. It is important to | | | | you know that you have a family history of type 2 |
| choose activities you enjoy doing which can range | | | | diabetes, the best thing that you can do is to put all of |
| from brisk walking, dancing or swimming. The key is to | | | | your effort into preventing this condition. Taking insulin |
| find an activity that you enjoy doing so that you will be | | | | shots for the rest of your life and experiencing some |
| able to remain active throughout your life. Remember | | | | of the other problems that are commonly associated |
| that 3,500 calories equal a pound so you will need to | | | | with the condition can be easily prevented. |
| count that amount within your daily intake. Most people | | | | Understanding how to prevent diabetes and then |
| can do this through a combination of cutting calories | | | | permanently adding these two steps to your everyday |
| from their diet and burning off other calories through | | | | regimen can make a real difference in whether or not |
| exercise. | | | | you live a healthy, active life free from diabetes. |