| We all want to be healthy, wealthy and beautiful. But | | | | fresh juice every day. |
| when it comes to talking about beauty, some people | | | | His story typifies how a clean body and good nutrients |
| know a lot about skin care, while others haven't a clue | | | | can affect our skin. By ensuring that our body has the |
| what our skin is designed for. | | | | nutrients it needs, and by including a few key herbs, oils |
| When we reach the age that we begin to see fine | | | | and other remedies in our regular routine, we can not |
| lines and wrinkles, we start to look for solutions. I may | | | | only quickly improve the quality of our skin, but we can |
| not be a doctor, but I studied anatomy and physiology | | | | also look good as well as feel young and healthy. |
| while at university and I know that our skin deserves all | | | | Essential fatty acids are vital to our skin. Good-quality |
| the nutrition we can give it. If anything, we have to | | | | oils help to keep skin lubricated and healthy overall, |
| feed our skin natural, healthy, raw food instead of | | | | since what happens inside your body determines the |
| processed food if we expect it to stand up to wind | | | | quality of your skin. |
| and sun. | | | | While the main goal is to detoxify our bodies for our |
| The skin normally renews its cells every 28 days. We | | | | own good health and a healthy skin, it is also important |
| can talk all day long about lotions and creams, but | | | | to create good eating habits for our children. A child is |
| applying a cream with nutrients to the surface of our | | | | a mirror of our own habits, and by giving our babies |
| skin does not ensure that those nutrients actually | | | | some bites of cake, pizza or overcooked food rather |
| penetrate into our skin cells. | | | | than fruits and vegetables when they start to eat real |
| I want to share a personal story with you. A couple of | | | | food, we are creating some very bad habits for them. |
| years ago my 30-year-old son fell ill and I was | | | | The answer, of course, is education. |
| shocked by the doctors' diagnoses. One said that his | | | | Processing removes essential nutrients from foods, |
| intestines were abnormally long and the other said he | | | | may also destroy nutrients or change them into toxic |
| had warm tape! I couldn't believe it. | | | | substances. We need to teach our kids to eat those |
| Neither could my son. Rejecting what the doctors had | | | | foods that are rich in antioxidants, such as blueberries, |
| said, he decided to clean his body. At first, he visited | | | | blackberries, strawberries and plums. A wide variety of |
| doctors who specialized in natural medicine. They put | | | | different foods is always recommended for a healthy |
| him on a diet, but all that did was cause him to lose a | | | | balanced diet so that the body receives the vast |
| lot of weight. He then turned to reading about | | | | complement of nutrients it needs for good health. |
| alternative medicine, followed their recipes and | | | | Replace processed foods with fresh ones, don't eat |
| instructions, and cleaned his liver. As a result, he was | | | | junk food, don't drink soft drinks, stay away from |
| able to get rid of 30 stones from his liver. | | | | sugar, and you'll be well on your way looking younger. |
| When I visited my son in Europe recently, I was | | | | Simply eat a well-balanced and varied diet that includes |
| amazed at how he looked so radiant and healthy, his | | | | more then 25 ingredients per day and have a healthy |
| skin practically glowing. He told me that he ate five | | | | lifestyle. Believe me, it will help to keep your skin in |
| times a day, eating nothing but natural, balanced food | | | | good condition. Also learn how to read product labels |
| and forgoing anything that had added salt or sugar, as | | | | to understand better what is healthy for our skin and |
| well as no smoked foods or white bread, and drank | | | | what is not. |