| In this article today I would like to talk about several | | | | any over-the-counter multivitamin will work well. But in |
| tips, tricks, and techniques that doctors use to stay | | | | addition to a regular multivitamin you may also look into |
| healthy even though they are surrounded by sick | | | | taking vitamin B six, folic acid, vitamin C, and natural |
| people every single day of their lives and how you can | | | | beta-carotene. The amounts of each of these |
| use the same tips to stay healthy yourself. | | | | supplements that you should take will vary based on |
| Have you ever wondered why doctors aren't sick all | | | | your body's own makeup and you should really speak |
| the time? I mean, they're surrounded by sick people | | | | to a doctor. before you engage in any vitamin regime. |
| day in and day out... forever! Why don't they constantly | | | | In addition to taking vitamins, stress management is |
| have the flu or other communicable diseases? Heck, it | | | | incredibly important. Most of us don't realize the |
| seems like I get sick just from shaking people's hands | | | | devastating effect that stress has on our body, literally |
| in the winter, what gives? | | | | shredding parts of our insides. Stress is not all in our |
| Most doctors give scientific treatment to their patients | | | | head, it is an actual physical process that damages the |
| and they often hold off on recommending different | | | | tissues and cells in our bodies so anything we can do |
| alternative treatments. This is ironic because many of | | | | to reduce stress can only lead to healthier living. |
| those doctors use these same alternative treatments | | | | One form of stress reduction I find beneficial is this |
| to stay healthy themselves throughout the year. | | | | simple meditation. Sit in a quiet and comfortable place |
| One alternative treatment is the use of vitamins and | | | | and close your eyes. Focus your mind on a pleasant |
| other supplements. Most doctors don't recommend | | | | place, I think about the pond that I used to fish at when |
| vitamins to patients but a recent study showed that | | | | I was young. While you were picturing this place take |
| over 60% of doctors take supplements regularly | | | | 10 long deep breaths followed by 20 short shallow |
| themselves. The best thing for anybody is to eat a | | | | breaths. This exercise should take 5 to 10 minutes and |
| healthy balanced diet to get the nutrients and vitamins | | | | should calm you immediately but if it doesn't, simply |
| that you need to keep your body going to stay strong | | | | repeat it. |
| and healthy. Unfortunately many of us don't have the | | | | So there you have several very simple tips and tricks |
| time or the money to eat healthy and in our case the | | | | and inside secrets that many doctors use to stay |
| next best thing is to load up on vitamins and | | | | healthy throughout the year themselves even though |
| supplements. | | | | they are surrounded by sick people day in and day |
| Everybody should take a multivitamin and just about | | | | out. |