How Do You Know If Your Teen is a Healthy Weight? A Weight Loss Guide For Parents

How do you know if your teen has healthy weight?wise.
From their toddler years, you as parents have alwaysTo help you on this guide, it is recommended to
been there to guide them. Proper nutrition is among themeasure the teen's height and weight regularly. For
factors that parents prioritize. Understand that eachadolescents, once a year knowing the pattern of
teen has his/her own needs and growth may varygrowth is helpful. Most parents do not see the need
from others. However, health specialists emphasizedfor their children to engage in proper weight loss
that the way a child grows can help parents tellprogram fit for children. Understand that boys have
whether they are healthy or not. If the teen is havingdifferent growth pattern with girls. In addition, teens can
issues on nutrition or health, his growth is affected.be sensitive about the changes in their body and
The child's height and weight are important factors inparents must be patient in making them understand
knowing the body mass index. It is employed as athat it is normal. Words to reassure and comfort them
medium to screen children and teens for any possiblecan have lasting positive influence on them.
weight concerns that may further lead to healthIf parents are not sure whether their growing children
problems. BMI is an important guide to determinehave weight issues, seeing the family physician or
whether your teens have needs for weight loss. It is aregistered dietician can be of help. Also, the website
way to determine if they are underweight, overweightallotted for Centers for Disease Control and
and healthy in weight. Although at their stage, BMI isPrevention offers useful MBI calculator for kids
age and gender sensitive and often referred asbetween 2 and 19.
BMI-for-age, it is not a tool to know the growth height