| | | | | 4-6 ice cubes (optional) |
| The Herbalife weight loss program consists of | | | | Fruit Juicy Shake |
| replacing two meals with nutritional shakes and eating | | | | 1 serving Wild Berry Formula 1 powder |
| one health meal per day. To make a basic shake, | | | | 8 fluid ounces unsweetened juice (orange, cranberry, |
| simply blend or stir one serving of Formula 1 with 8 fluid | | | | cranapple, grapefruit) |
| ounces of nonfat milk or your favorite beverage until | | | | 4-5 fresh strawberries or 1/2 banana |
| smooth. | | | | 4-6 ice cubes (optional) |
| While the shakes are available in great flavors and are | | | | Melon Masterpiece Shake |
| delicious by themselves, you can make your Formula 1 | | | | 1 serving Tropical Fruit Formula 1 powder |
| shakes in a variety of ways. Listed below are just a | | | | 8 fluid ounces water |
| few tasty recipes you can try. Fresh fruits, nonfat milk, | | | | 1/2 cup fresh mango pieces |
| juices, extracts, and even decaffeinated coffee can | | | | 1/2 cup fresh cantaloupe pieces |
| be added to the Formula 1 powder to make different | | | | 4-6 ice cubes (optional) |
| and tasty shakes. Try these and then create your | | | | Black Forest Shake |
| own recipes. | | | | 1 serving Dutch Chocolate Formula 1 powder |
| The Carrot Thing | | | | 1/2 teaspoon black walnut extract |
| 2 tbsp Vanilla Powder | | | | 8 fluid ounces nonfat milk |
| 8 oz fresh carrot juice | | | | 1/2 banana (optional) |
| 3 drops of lemon juice | | | | 4-6 ice cubes (optional) |
| 3 ice cubes | | | | Soda Fountain Shake |
| Extra Chocolaty Shake1 cup skim milk | | | | 1 serving French Vanilla Formula 1 powder |
| 2 tbsp Dutch Chocolate Formula #1 | | | | 5 fluid ounces nonfat milk |
| ¼ tsp Vanilla Extract | | | | 3 fluid ounces diet soda (black cherry, strawberry, root |
| 1 tsp Chocolate Syrup | | | | beer) |
| 1 tsp Hershey’s Cocoa Powder | | | | 1/2 banana or 1/2 peach (optional) |
| 3 ice cubes | | | | 4-6 ice cubes (optional) |
| Chocolate Banana | | | | Hawaiian Punch Shake |
| 2 tbsp Dutch Chocolate Formula #1 | | | | 2 tbsp French Vanilla or |
| 8 oz skim milk or water | | | | Wild Berry |
| 1 cup banana | | | | 8 oz Hawaiian Punch |
| 3 ice cubes | | | | 3 ice cubes |
| Mocha Shake | | | | Coffee Shake |
| 1 serving Dutch Chocolate Formula 1 powder | | | | 1 serving French Vanilla Formula 1 powder |
| 1/2 teaspoon instant decaffeinated coffee | | | | 1 teaspoon instant decaffeinated coffee |
| 8 fluid ounces nonfat milk 1/1 orange (optional) | | | | 8 fluid ounces nonfat milk |
| 4-6 ice cubes (optional) | | | | 1/2 banana or 1/2 peach (optional) |
| Wild Berry-Orange Shake | | | | 4-6 ice cubes (optional) |
| 1 serving Wild Berry Formula 1 powder | | | | Brain Freeze |
| 8 fluid ounces unsweetened orange juice | | | | 2 Tbsp Tropical Fruit Formula #1 |
| 1/2 teaspoon pineapple extract | | | | ½ banana |
| 4-5 ice cubes (optional) | | | | ½ peach |
| Orange Blossom Shake | | | | 1 tbsp pineapple Cranberry Juice, |
| 1 serving French Vanilla Formula 1 powder | | | | Freshly squeezed orange juice |
| 1/2 teaspoon orange extract | | | | |
| 8 fluid ounces nonfat milk | | | | As you can see, the variations are endless and the |
| 1/2 orange (optional) | | | | results are amazing. |