| You can create a healthy Thanksgiving meal this year | | | | that provides the base of this traditional side dish |
| for your family and guests using some healthy food | | | | deserves to move from holidays to everyday. |
| recipes, healthy cooking ideas and most important | | | | Cranberries are packed with dozens of different |
| healthy food choices that will make this Thanksgiving | | | | antioxidants. |
| dinner a special event. | | | | Sweet potatoes. These un-potatoes — they’re |
| The trick is to make healthy choices and options to | | | | related to the morning glory, not the white potato — |
| serve as part of your meal. It is pretty difficult to | | | | are an excellent source of vitamin A, beta carotene, |
| prevent the family form eating too much during | | | | vitamin C, potassium, and fiber. This can be a sweet |
| Thanksgiving dinner, but there are foods that you can | | | | Thanksgiving treat you can serve yearround. |
| focus on to make it a healthier table. | | | | Pumpkin. We know that everyone loves pumpkin pie, |
| There are many healthy Thanksgiving recipes and | | | | but instead of all that sugar try a recipe Zesty |
| ideas that you can use to prepare your Thanksgiving | | | | Pumpkin Custard this year. Before this orange |
| dinner or any meal of the week. Healthy cooking and | | | | squash is made into pie, it’s just plain good for you. |
| healthy food choices are easy and can be creative. | | | | Pumpkin is low in fat, low in calories, and loaded with |
| To learn more about using healthy foods at | | | | potassium, vitamin A, beta carotene, and vitamin C. |
| Thanksgiving and get a free Thanksgiving recipe | | | | Check out the recipes and be creative. |
| Ebook from QualityHealth just CLICK HERE. It is full | | | | Pecans. Most nuts are great sources of heart-healthy |
| of great ideas that will make this Thanksgiving special. | | | | fats. Pecans are no exception. Twenty pecan halves |
| Here are five healthy Thanksgiving foods you can | | | | contain about 20 grams of unsaturated fat. Studies |
| enjoy guilt-free this year: | | | | from around the globe show that people who routinely |
| Turkey. If you are looking for a lean cut of meat, | | | | eat nuts are less likely to die of heart disease than |
| turkey is hard to beat. A 3-ounce serving of skinless | | | | those who don’t. |
| white meat contains 25 grams of protein, barely 3 | | | | So now that we have identified these five |
| grams of fat, and less than 1 gram of saturated fat. | | | | Thanksgiving foods that are really very good for you |
| Dark meat has more saturated fat than white meat, | | | | (in moderation), start to consider the other foods that |
| and eating the skin adds a hefty wallop of these bad | | | | you plan to serve this year and use these FREE |
| fats. | | | | recipe ideas CLICK HERE on how to make this |
| Cranberries. Make your own cranberry sauce this year | | | | Thanksgiving memorable and healthy for you, your |
| from whole berries, you’ll get a tastier and less | | | | family and friends. |
| sugary sauce than you can get out of a can. The fruit | | | | |