| Now there is a store that will take care of your should | | | | have more advanced tools and gadgets that can help |
| be eating habits through healthy cooking and eating. | | | | us prepare healthy food fast and easily. We can buy |
| There are healthy eating habits or things we | | | | grain from a farmer or supplier and store it in a dry |
| ‘should have’ done or want to do in the future, | | | | moist free space which could feed generations or just |
| such as start baking our own bread, start juicing fruits | | | | your family for the next year or two or more, |
| etc. Healthy eating has benefits we know are essential | | | | depending on the quantity you want to store. Grain |
| such as preservative free drinks or good wholewheat | | | | storage has always been the solution to starving |
| natural bread with fibre and wheatgerm that is known | | | | nations since ancient Egypt. A handy grain mill will take |
| to be cancer and illness fighting foods. Obesity in most | | | | care of your daily flour needs by easily grinding grain |
| countries has come to be due to unnatural refined | | | | into healthy and wholesome flour you can use for |
| foods that have all the carbs, but no nutrition, being the | | | | cooking, baking or sauces. |
| food of choice. Hey, if it tastes good, it okay right? | | | | Remember to start your vegetable garden in that |
| Well, how about if it’s healthy and tastes good. | | | | backyard space not being used for anything and start |
| Nowadays, healthy food takes time and money to | | | | growing healthy fresh and natural vegetables and fruits |
| prepare, versus healthy convenience food such as | | | | for your healthy families daily consumption. You will |
| fast food. | | | | discover the wonder of fresh produce and the taste |
| We have to start asking ourselves the question, at | | | | they bring to you. With any excess vegetables you |
| what price will we neglect our responsibility to our | | | | could can them for storage and consumption at a later |
| families to give them the correct nutrition. We need to | | | | date, eliminating spoilage etc. Even if you have too |
| invest the small amount of time needed, to make | | | | much, use excess and overproduction for your |
| healthy food at home, such as homemade bread, juice, | | | | compost heap which will generate healthy mineral and |
| dried foods, canned foods etc. The benefit will become | | | | oxygen rich food for your vegetable garden which will |
| apparent when you realize that you have 6 months | | | | ensure good production and growth for the future. |
| worth of food stored in your pantry, without the need | | | | Imagine you can produce fruit or vegetable juices on |
| to spend money on a daily basis for food essentials, | | | | demand, that will be healthy and vitamin rich with |
| and having saved hundreds of dollars on your food bill, | | | | absolutely no preservatives or additives. How about all |
| not to mention the convenience of natural, healthy | | | | that fruit you may have that may spoil, you can easily |
| homemade foods. If all this seems a little overwhelming, | | | | use a food dehydrator to turn that into fruits you can |
| the payoff is huge and the health benefit enormous. | | | | eat at anytime in the future, eliminating food spoilage. |
| Let me ease your anxiety here. Preparing your own | | | | You can turn that into jelly or into sauces as well such |
| healthy cooking and foods is not as difficult or | | | | as fruit chutney. |
| challenging as it may appear. In a modern society we | | | | |