| p>For many of us, time is limited. That means that now | | | | goes on and on. The best sort of grains are those that |
| and then we do not have the time to prepare a meal. | | | | are whole grains. You can also buy ready made whole |
| However, there are plenty of healthy food choices to | | | | grain rice that you heat in the microwave for only |
| be had even, if you can't make a meal. The following | | | | ninety seconds. However, you can also just pour a |
| are healthy food choices that take little or no | | | | bowl of cereal or toast an English muffin. |
| preparation time in order to be able to eat them: | | | | 3. Fruits-There are a large number of fruits from which |
| 1. Vegetables-There are plenty of raw vegetables | | | | to choose. Oranges, bananas, grapes, apples, |
| from which to make a meal. The most obvious choice | | | | tangerines, grapefruits, kiwis, strawberries, blueberries, |
| is a salad. You can purchase mixed spring greens or | | | | raspberries, mangoes and peaches are some of the |
| baby spinach leaves that are already washed at your | | | | accessible fruits. Fruits are easily transportable and |
| local grocery store. You can also buy peeled baby | | | | they taste great. |
| carrots, cut up celery, cherub tomatoes, fresh broccoli | | | | 4. Dairy-You can enjoy a cup of low fat yogurt. There |
| and cauliflower. You can choose to incorporate these | | | | are plenty of flavors from which to choose. You can |
| into a salad, or simply eat them alone. Since most of | | | | also eat cottage cheese or lower fat hard cheese. |
| the time, these veggies are previously peeled and | | | | 5. Protein-Low fat, low sodium deli sliced meats such |
| washed, you don't have to do any preparation. | | | | as ham or turkey are good choices for protein picks. |
| 2. Grains-You can pick from all sorts of breads, English | | | | You can also select grilled sliced chicken breast strips |
| muffins, whole grain rice, cereal, crackers and the list | | | | for a healthy choice. |