| There is no question that diabetes is a challenging | | | | carbohydrates and the other high in protein, the latter |
| illness and it is essential when suffering with diabetes | | | | would sustain you longer. |
| that you extra time to understand the food you eat. | | | | The bottom line is this protein does not require as |
| You are what you eat and to a grave degree you will | | | | much insulin, carbs get absorbed quickly and that is |
| feel how you eat. | | | | why you have highs and lows when eating meals with |
| If you begin to make the wrong food choices you will | | | | carbohydrates. |
| make this illness even worse and that is the last thing | | | | That is not to say that you cut out carbohydrates, |
| you want to do. As a result of which it is imperative | | | | everything has its place and the body needs at least |
| that you start to eat a healthy diet. | | | | thirty grams per day. In terms of protein you need not |
| Let's break down some foods and explain how they | | | | worry, eat as much as you like. So basically cut down |
| can help. First off let's take fiber; fiber is wonderful | | | | on carbs and eat plenty of protein. |
| because it helps to manage your blood sugar levels. It | | | | Food that contain carbohydrates include, bread, pasta |
| accomplishes this by limiting and restricting refined | | | | and potatoes. Let's quickly move on to fats, you want |
| sugar consumption. You can get plenty of fiber from | | | | to avoid saturated fats that come from dairy products, |
| fruit, vegetables, beans, peas and whole grains. | | | | unsaturated fats are ok in limited amounts. Your best |
| Protein has its benefits as it helps us to feel more | | | | fats are monounsaturated. |
| satisfied, in other words less hungry. For example let's | | | | In conclusion balance is the key and understanding |
| say you had two meals, one packed with | | | | what you eat and the ingredients therein is imperative. |