| Most of people these days know what detoxification | | | | provides energy to enhance the senses and digestive |
| is. While there are even some (especially health buffs) | | | | system. If you drink vegetable juice for breakfast, it will |
| know the ways on how to detoxify the body. Having | | | | provide you with enough energy until lunchtime. All you |
| a detox diet is one great way of detoxifying your | | | | need is one whole cucumber, four sticks of celery, two |
| system. As a general rule in detoxifying yourself, eating | | | | to four handfuls of spinach, eight lettuce leaves. If you |
| more fiber and drinking lots of water is the simplest | | | | like, you can add other types of green vegetables. |
| way of detoxifying. Also, consuming lots of vegetables, | | | | Parsley and fresh alfalfa sprouts are highly |
| fruits, beans and nuts is another way. One must avoid | | | | recommended. Making vegetable juice is simple. All you |
| consuming caffeine, carbonated drinks, sugars (e.g. | | | | do is juice all of the ingredients that you like and just |
| chocolates), alcohol and yeast. | | | | add distilled water. For more added tang, you can |
| Body detoxification experts suggest that observing a | | | | always add lemon juice. |
| monotrophic diet after fasting for three days. | | | | For lunch, it is recommended that you try the Alkalising |
| Monotrophic diet means consuming one type of fruit | | | | Raw Soup. Secure one avocado, a couple of spring |
| on each meal. For example, you consume apple for | | | | onions, ½ red pepper (you can also use green |
| breakfast and oranges or pineapples for lunch. You | | | | pepper), one cucumber, two handfuls of spinach, half a |
| can eat as much fruit until your hunger is satisfied. And | | | | clove of garlic, 100 ml of light vegetable bouillon, lime or |
| by late afternoon, you can squeeze grapefruit juice as | | | | lemon juice and "Bragg Liquid Aminos" to add taste. |
| your snack. For dinner you can only eat pears, grapes, | | | | Mix the avocado and stock and form it into a light |
| bananas or apples. | | | | paste. Put all of the other ingredients and mix it well. |
| The example that is given above is just one of the "do | | | | Once you had mixed it well, it is ready to serve. |
| it yourself" detoxification dietary schemes. However, | | | | For dinner, "Warm Broccoli Soup" is recommended. |
| there are lots of detox recipes that one can prepare | | | | You will need ½ avocado, six or eight heads of |
| these days. These detox recipes provide you with all | | | | broccoli, 1/3 red onion, a stick of celery, a big handful of |
| the essential nourishments that your body needs and | | | | spinach, an inch of ginger root, cumin and "Bragg Liquid |
| at the same time provides the much needed | | | | Aminos" to add taste. Steam the broccoli lightly for at |
| antioxidants and other substances that will remove the | | | | least five or six minutes. Once done, mix all the |
| toxins in the body. | | | | ingredients and add garlic and pepper for taste. This |
| If you go for the fluid intake detoxification scheme, it is | | | | meal is ideal for cold winter nights. |
| recommended that you try drinking ginger healing tea. | | | | The mentioned recipes are just some of the numerous |
| For that you will need two cups of water, ½ | | | | detox recipes. If you want to know more detox |
| teaspoon of powdered ginger, half a teaspoon of | | | | recipes, you can find lots and lots of them online. The |
| tumeric, a tablespoon of maple syrup and lemon | | | | main idea of detoxifying your body is to have sufficient |
| extract. Just put the powered ginger into boiling water | | | | amount of water and nutrients intake that will provide |
| and simmer for at least ten minutes. Pour the tea in a | | | | you with sufficient energy without consuming foods |
| mug and the maple syrup and lemon extract. Stir a bit. | | | | rich in additives, sugar and preservatives. Eat healthy |
| Let it cool for a while before you sip. | | | | and in order to have a healthy lifestyle. |
| Or you can try making vegetable juice. Vegetable juice | | | | |