| Eating healthy can prevent serious illness. By making | | | | replacing those fats with fruits and vegetables. |
| minorchanges to the way we eat, we can increase | | | | Concerns about aging can be reduced if we engage in |
| our energy, enhancethe body's ability to fight disease | | | | healthy eating. The right foods in the right combination |
| and therefore live longer,happier healthier lives. As we | | | | can reverse a trend toward obesity,diabetes and other |
| age, our bodies are more proneto disease. We have | | | | chronic conditions that becomes more prevalent as |
| less resistance to illness. | | | | we age.. |
| By establishing a healthy eating plan early in life time | | | | Making conscious decisions about the food we eat |
| willpass but your health will improve. When you | | | | can provide longevity andvibrant health. |
| contemplate the lateryears of your life, you want to be | | | | Eating healthy not only impacts our personal health but |
| free from disease and able totake advantage of the | | | | the environment. |
| time that will be available. Retirement mightnot be a | | | | The Center for Science in the Public Interest released |
| concern for you but being healthy as you age should | | | | some interestingnew for those individuals who might |
| be aconcern for everyone. | | | | be interested in not only eatinghealthy but also in |
| The easiest way to get healthy is using food as the | | | | saving the environment. |
| source of yourvitamins, minerals and anti-aging solution. | | | | "Forty lbs of fertilizer would be spared if every day for |
| In combination withexercise, healthy eating will reduce | | | | a year,individuals replaced a 3-ounce serving of beef, |
| your chances of falling avictim to most chronic | | | | an egg and an ounceof cheese with the same number |
| diseases. | | | | of calories from fruit, vegetablesor whole grains" |
| Healthy eating is the cornerstone to regaining or | | | | The environmental impact alone is a good reason to |
| maintaining health. | | | | start a healthyeating plan. The greater benefit is to the |
| We are what we eat is not just a catchy phrase but a | | | | heart, waistline and ourlongevity. Healthy eating really is |
| reality that isreflected in our faces and on our | | | | the solution to a lot of chronichealth problems. |
| waistlines. Optimal health begins with thefoods we | | | | Formulating a new healthy eating plan can reduce |
| consume. Changing our diets will change our healthy | | | | ourwaist lines, lower our cholesterol and reduce our |
| quotient. The more healthy nutritious foods that we | | | | chances of contractingdiabetes II. |
| consume like fruits and vegetablesthe less likely we | | | | We can train our taste buds to like the foods that are |
| are to feel lethargic, catch constant colds or contract | | | | healthiest for us. |
| other immune related diseases. | | | | By revising our favorite foods using less fat and sugar |
| We can revamp our eating habits easily by eliminating | | | | we can revive ourtaste buds and learn to truly enjoy |
| some of the high fat contentfoods and replacing them | | | | the taste of healthy natural foods. |
| with foods that are low by learning the rules | | | | By forming good healthy eating habits, we can actually |
| andregulations that are part of an overall healthy eating | | | | undo some of thedamage that we have wrecked on |
| plan. Some of thebasic rules is eliminating fats and | | | | our bodies. |