| Healthy eating starts with learning new ways to eat, | | | | and sugar than what is healthy for you. Healthy eating: |
| such as adding more fresh fruits, vegetables, and | | | | Changing your eating habits. To make healthy choices, |
| whole grains and cutting back on foods that have a lot | | | | you need to know how certain foods affect your |
| of fat, salt, and sugar. A change to healthier eating also | | | | body. Eat smaller servings, eat them less often, or look |
| includes learning about balance, variety, and | | | | for healthy substitutes. |
| moderation. Eating a variety of foods each day will | | | | There are usually healthy options at every restaurant, |
| help you get all the nutrients you need. All foods, if | | | | even at fast-food places. The type of restaurant you |
| eaten in moderation, can be part of healthy eating. | | | | choose can help you make healthy choices. Ethnic |
| Healthy eating will help you get the right balance of | | | | restaurants, such as Indian, Thai, or Japanese, have lots |
| vitamins, minerals, and other nutrients. Healthy eating is | | | | of healthy dishes on the menu. Another healthy choice |
| one of the best things you can do to prevent health | | | | is to dip bread in small amounts of olive oil instead. It's |
| problems, such as: Is healthy eating the same as going | | | | just a matter of planning ahead, having the right foods |
| on a diet? | | | | on hand, and learning how to cook quick, healthy meals. |
| Everyone can benefit from eating healthy foods, but | | | | Try following these tips for making fast, healthy meals |
| not everyone has the same nutritional needs. Aim for | | | | and snacks: Healthy eating: Making healthy choices |
| balance most days; eat from each food group -grains, | | | | when you shop. Healthy, balanced eating habits provide |
| vegetables, fruits, milk, and meat and other proteins, | | | | nutrients to your body. Nutrients give you energy and |
| including beans. Listen to your body Eat when you're | | | | keep your heart beating, your brain active, and your |
| hungry. For example, don't reach for an apple every | | | | muscles working. As simple as this sounds, it's not |
| time you choose a fruit. Practice moderation don't | | | | always easy to get the nutrition you need. |
| have too much or too little of one thing. It will help you | | | | What are the Dietary Guidelines for Americans? To |
| feel your best and have plenty of energy. It means | | | | eat healthier, you first need to know what makes up a |
| making changes you can live with and enjoy for the | | | | balanced diet. Make sure to track the number of |
| rest of your life. Diets are temporary because you | | | | servings you get from each food group. Get at least |
| give up so much when you diet, you may be hungry | | | | half of your grain requirements from whole grains. Ask |
| and think about food all the time. Making a few small | | | | yourself a few questions: Are you getting the minimum |
| changes can help ensure that you're eating a variety | | | | number of servings from each food group, on the |
| of healthy foods. Everyone can benefit from eating | | | | average? Do you get plenty of fruits and vegetables |
| healthy foods, but not everyone has the same | | | | throughout the day? Are most of the foods you eat |
| nutritional needs. How can I stay within my budget | | | | low in fat, sugar, and salt? Do you prepare meals at |
| while preparing healthy foods? Eating regular meals | | | | home, or do you eat more fast foods or convenience |
| can help you be more aware of hunger and fullness. | | | | foods? Do you drink beverages that contain a lot of |
| Do you rely on packaged convenience foods for a lot | | | | sugar? Do you drink plenty of water? |
| of your meals? If so, you may be getting more salt | | | | For more information visit: TheResultsNow. |