| A lot of people understand the importance of a | | | | degrees. The papery skin of the garlic has to be |
| healthy eating diet. But often times, they find it very | | | | removed first but this does not mean that you will |
| difficult to continue a healthy eating diet particularly | | | | separate or peel the cloves off. Then the garlic head |
| because of some misconceptions like healthy diets are | | | | should be wrapped in foil. After you do this, bake it in |
| not tasty enough, or the fact that they do not provide | | | | 375 degrees for about forty five minutes; after this |
| the essential fats and nutrients that high calorie foods | | | | cool it for ten minutes. When you have done this, |
| can provide. Well in this article, we will show you a | | | | separate the cloves and squeeze them to extract the |
| healthy eating diet recipe that is both tasty and low in | | | | garlic pulp out. Discard the skins after this. |
| calorie content. | | | | Boil a cup of water in a saucepan. After you do this, |
| Roasted Garlic, Sun-Dried Tomato, and White Bean | | | | the tomatoes should be added to them, cover and |
| Dip | | | | then remove them from heat. Then let them stand for |
| To prepare this tasty and healthy dip, you need is a | | | | about ten minutes. After you do this, drain the |
| whole garlic head, a cup of water, a 3.5 ounce | | | | tomatoes with the help of a colander on top of a bowl. |
| package of sun dried tomatoes that have been | | | | Reserve about one-forth cup of liquid. |
| packed without oil and two tablespoons of extra virgin | | | | When you have finished the above steps, place the |
| olive oil. You also need half a teaspoon of freshly | | | | tomatoes, garlic pulp, the one-forth cup of reserved |
| chopped rosemary, one-forth teaspoon of kosher salt | | | | liquid and all the remaining ingredients in a processor |
| and one-forth teaspoon of black pepper that has been | | | | and process them till they are smooth. After this, serve |
| freshly ground. In addition to all of this, you also require | | | | them. |
| a can (15.8 ounce) of Great Northern beans; which has | | | | This is one recipe that is an example of a healthy |
| been rinsed as well as drained. | | | | eating diet. You can improvise a lot of such healthy |
| The oven has to be heated initially to over 375 | | | | eating diet recipes. |