| One of the most common mistakes made when a | | | | foods that boost metabolism and encourage weight |
| person is trying to lose weight is to skip meals. We | | | | loss. Some great foods for raising your metabolism |
| naturally think that the less we eat, the more weight | | | | are grapefruit, broccoli, apples, pears, oatmeal, lean |
| we will lose. Actually, the opposite is true. When we | | | | turkey, low-fat yogurt, and hot peppers. |
| don't eat often enough throughout the day, our bodies | | | | Drinking water also increases your metabolism and |
| become low-energy, food-craving, fat-storing | | | | aids weight loss. Drinking lots of water (at least 9 8-oz |
| machines. | | | | glasses) each day can work as a natural appetite |
| The reason for this phenomenon is sometimes | | | | suppressant and keep your portions small when |
| referred to as famine response. Our bodies have no | | | | consumed before eating. Often when we think we are |
| idea when our next meal is going to occur, so when | | | | hungry, it is actually our body trying to tell us that it |
| you go for a long period of time without eating, your | | | | needs fluids. |
| body begins to adjust accordingly. | | | | Drinking water also helps to flush harmful toxins from |
| Since it doesn't want you to starve to death, the body | | | | your body and reduce bloating. If you just can't bring |
| begins to cling to every little bit of fat you have for | | | | yourself to drink that much water, then try substituting |
| dear life. Your fat-burning metabolism slows way | | | | green tea for some of your liquid intake. It's also great |
| down and your energy becomes depleted. | | | | for raising metabolism. |
| The solution for this problem is to consume small | | | | It can seem hard to believe that eating more can help |
| meals every three hours. You may be worried that | | | | you weigh less, but it's true. As a matter of fact, if you |
| eating this much throughout the day will cause you to | | | | find yourself hitting a plateau in your weight loss |
| gain weight and it can if you eat the wrong types of | | | | journey, you can help kick-start your metabolism again |
| food. But eating this frequently will also increase your | | | | by increasing your calorie intake for a couple of days. |
| energy level and help you burn more calories and fat | | | | Your body will immediately start to adjust and begin |
| each day. | | | | burning up the extra fuel giving you excess energy. |
| Naturally, the size of your meals will be small, but that | | | | Channel that into some great workouts and exercise. |
| won't really matter since you will be eating more | | | | You may find yourself quickly shedding the pounds |
| frequently. Make sure you are filling up on healthy | | | | once again. |