HEALTHY DIETING PROGRAM FROM HERBALIFE

What is the fundamental causeof obesity?health, gain energy, and reach your goal in a safe,
The simple answer is an energy imbalance betweennatural way.
calories consumed and calories expended.So what is the difference?
What causes the imbalance?The WeightLossWorx Program uses 25 years of
What can & should be done to enjoy a healthyobesity research done by Dr. Heber to help you obtain
lifestyle and maintain an ideal weight?the best possible body shape.
After all, you have visited my weight managementThe WeightLossWorx Program ensures you ingest
website in search of an answer and I intend to providethe correct amount of protein, healthy carbohydrates
you with solutions which are easy & simple toand good fats, thus promoting the best body shape
implement.and not superficial weight loss.
If, all we need to do is manage our energy balance byDr. Heber maintains that everyone is born with a
consuming less than what we need, why do we battleparticular shape – and this shape makes a huge
the bulge year after year?difference in how you should approach weight loss.
Two words: HABITS & HASSLE!During studies he showed a success rate of 75%
Years of poor choices (habits) have added an extrafrom thousands of individuals with different body
5kgs/12lbs OR 25kgs/55lbs to the waistlineshapes and different age groups in both men and
The hassle of following an eating plan makes it; notwomen.
impossible, but challenging to follow a healthy lifestyleHere are some of Dr. Heber's findings:
and manage your weightWhy cutting back on calories or starving your body
Making the right food choices whether at thedoes not work
supermarket or in a restaurant is far easier said thanObtaining your best possible body shape has less to
donedo with the amount of calories you consume or how
Eating 5x servings of fruit & vegetables daily is not amany hours you exercise than what we perceive to
new idea, just a tough one to implement withbe the case. Losing body fat is all about the correct
consistencyenergy balance. Until you understand this law of human
Ensuring that you eat all the varieties of green leafy,physiology, and how to make it work for you, you will
starchy, fibrous fruits & veg is an exercise in futilitynever achieve your best body shape and shed
Determining the right amount of protein andunwanted kgs/lbs.
carbohydrates needed daily is a science on its ownYou can control your hunger by shedding excess
Is this You?body fat
Tired, lack of energy, little or no vitalityThe biggest challenge people face when trying to lose
No energy left for the kids and family after your day isexcess body fat is hunger. In fact, it has been proven
donethat more than 80% of “diets” fail because
Typical Yo-Yo dieter, losing weight, regaining, plus apeople experience nagging hunger and fall into the trap
few extra kilos/lbsof binge eating or massive overcompensation at the
Sluggish metabolism which only “wakes up”next meal.
around 11h00Dr. Heber’s approach powered by the
You need a few cups of coffee to kick-start your dayWeightLossWorx Program will show you how to
Reach for carb snacks and eat anything in sight bysuccessfully lose body fat without feeling starved and
middaynot resort to binge eating.
Hit the vending machine or work canteen in search ofDo it yourself – “home diets” don’t work
a sugar boostWe’ve been there! Eat less of all your favored
Crave carbohydrate laden foods like breads,foods, or those you reckon are problematic in order to
sandwiches, pies & pastrieslose weight. Right?
The problem & effects of failed dietsDr. Heber has shown, through studies, that in the long
Eat & supplement right and you won’t need to loseterm this is not feasible.
weight in the first place.At most you can stick to this plan for 1, maybe 2
Simple philosophy yes but, not easy to achieve forweeks. Your body, as a result, is depleted of important
every meal day after day.nutrients and do more harm in the process.
Intelligent, scientifically formulated nutrition and state ofUse the WeightLossWorx Program
the art, cutting edge supplementation will make dietingIt’s Simple, Fun and Magical Long term results are
a thing of the past.more obtainable as proven by Dr. Heber’s 25
The problem with most diets and potions purchased atyears of research. The WeightLossWorx Program will
the chemist or from infomercials is that you end upensure you achieve meaningful results within the first
becoming malnourished.1-2 weeks on the program.
The real objective of any weight loss program shouldAnd, we’re certain you’re looking for long term,
be to:lasting, health orientated results to help you achieve
Improve your healthyour best possible body shape.
Lose weightIntelligent Nutrition
Provide your body with what it needs, in perfectThe WeightLossWorx Program is based on
balancerevolutionary technology to feed your body at a
Increase your energy levels and not diminish themcellular level. Cellular OR Intelligent Nutrition is the
Improve your “mood” while losing weight and notnourishing of cells in your body with all the vitamins,
make you tetchy, wanting to kick the catminerals, nutrients, oils, essential fatty acids and
Malnourishment resulting from poor diet choices andbotanical factors which are difficult to receive in
inferior programs is your ticket to remainingbalance from the foods we eat.
overweight, or lose the weight and then regain withIntelligent Nutrition provides balance and nourishes the
some “friends.”cells for optimal growth, repair and reproduction.
A lack of nutrients, protein, essential fats & oils, aminoIntelligent Nutrition ensures that the daily nutrients your
acids, or short term starvation to drop a few kilos/lbsbody needs are absorbed and delivered at the cellular
places you in the firing line of weight regain and greatlylevel.
places your at risk.As a result you will experience improved energy levels,
You’re now prone to weight cycling.easier weight control and an increase in your overall
Lose weight, regain ….. lose again, regain evenhealth and wellness!
more……Modern foods arrive at our tables very differently
Is this a cycle with which you are perhaps all toofrom time gone by.
familiar?To accommodate increased population demands
Would you like to stop this cycle in its tracks and takefoods are grown in over fertilized, organically depleted
total control of your health & weight for good?soil, with chemicals, pesticides and growth hormones
Read on, we have the answers.being used repeatedly in the planting, growth and
The Weight Cycle Process places you at greater riskstorage stages of food production.
for disease and unwanted side effects than the extraPlants are no longer allowed to mature and "vine ripen"
weight itself.for complete nutritional development. If foods are
And for this very reason, if you are keen to takeallowed to "ripen on the vine" before being picked they
charge of your weight, then you must consumespoil quicker during transportation. This does not make
balanced nutrition in a low calorie format, allowing tofinancial sense for producers & suppliers with the net
you naturally shed weight and actually improve yourresult been inferior foods; nutritionally speaking.
health, not compromise it.Other factors affecting the quality of our food
You need a program which is:Packaging for enhanced saleability
Rich in vitamins and minerals, including anti-oxidants thusFlash freezing
protecting your bodyThe addition of coloured additives and preservatives
Low in saturated and unsaturated fatAdded fillers, sugar, salt, MSG and the like
An easily absorbed source of balanced nutritionTransportation
Provides high quality dietary fibrePremature harvesting
Cleanses the small intestine and aids in betterAll this happens before we even buy our foods from
absorption of nutritionsuppliers
Easy and convenient to make & useWe purchase this food, boil it, micro-wave, fast cook
Must taste great and is a pleasure to do rather than aat high temperatures, further depleting what little, if any
chorenutrients are left. Add to this mix the Fast Food culture.
The effects of failed dietsMostly we consume meaningless calories loaded with
When attempting to lose weight most people startexcess fat, sugar and salt.
with a crash diet and end up with weight re-gain; theIn today’s fast paced, two job family lifestyles we
immediate weight gain experienced after dieting.opt for convenience & speed.
Starved for micro-nutrients you over-eat unhealthyWe are pressured for time or, lack the knowledge &
foods in order to correct the deficiencies whichpatience to grow our own produce. And, who has the
resulted from your crash diet.time to wait for vine ripening in this modern world?
Your body will tell you this when those nasty cravingsKey Weight Loss Principles
kick in and you eat everything in sight. This is a classicBurn more calories than you take in - Energy Balance
over correction of a lack of…… nutrition! SomethingYour options are
we guarantee you will avoid with our personalizedExercise more
programs.Eat less calories
Most programs and/or diets overlook the importanceSince most don't enjoy exercise, we reduce our daily
of balanced nutrition and high quality supplementationcaloric intake which is fine if you then provide your
while shedding weight.body with the nutrition it needs.
You never correct your micro-nutrient & proteinThis is where Intelligent Nutrition is KEY to successful
deficiencies making it harder for you to lose weight orWeight Management in our fast paced lives!
maintain a superior wellness plan.Your body needs Optimal Nutrition on a daily basis –
When people say, but I don’t eat and still carryFor Life!
20kgs/45lbs, the reasons are primarily down to poorWhether you are trying to lose weight, gain weight, or
nutritional choices and years of Yo-Yo Dieting. Or, putsimply maintain, it is IMPERATIVE that you give your
another way, starving the body of what is desperatelybody what it needs to support skeletal structure,
needs.cardiovascular, immune system functions and lean
Proper nutrition normalizes eating styles, preventsmuscle mass production.
weight re-gain and allows your body to release weightThis is EXACTLY why our patented and exclusive
safely and naturally.Intelligent Nutrition product range has been called the
What is a balanced diet?PERFECT FOOD!
A diet is considered "balanced" when all food groupsWe live fast and most activities are geared to
are represented in healthy proportions or percentages.towards immediacy, including fast foods, or pre-packed
This means following the recommended dailyfood designed for convenience.
allowances for micro-nutrients and forUnfortunately, many people follow a dismally poor diet
macro-nutrients—fats, carbohydrates, and proteins.of pre-packaged convenience meals that are
Does your modern lifestyle allow the time and patiencenutrient-deficient. As a result, their cells do not receive
to achieve the perfect balance of what your bodythe nutrition they need and a person becomes sluggish.
needs? Unlikely!This can have a number of unfortunate consequences.
For this very reason, our Wellness Solutions ensureFor example, if your liver cells lack the nutrients they
guesswork is eliminatedneed, you may not process toxins efficiently and you
No calorie countingwill feel fatigued. If your nerve cells are undernourished,
No guessworkthey may fire slowly and you will not react as fast to
Easy & convenientstimuli such as a light turning red or a car stopping in
Provides everything your body needs, thereforefront of you. Or, if your muscle cells lack the nutrition
improving your healththey need, you may find your exercise stamina is not
The ultimate nutritional “Fast Food” to loseup to par.
weight and end the Yo-Yo Diet syndromeYour cells deserve the very best nutrition. Our
Nutrition and Balanced Diets are often difficult toprogram provides your body with all the nutrients your
understand, let alone practice.cells need to perform their individual and collective
Yet, they are so important to your Wellness goals &functions optimally. Our Nutritional & Medical Advisory
success.Board carefully selects every product’s ingredients
Unfortunately, its mission impossible to find wellnessand determines the optimal ratios of nutrients, in order
programs that center on core weight loss principles.to create the best nutritional supplements possible.
That's because most programs want you to loseWhen you supply the necessary nutrients, such as
weight fast.magnesium, molybdenum, vanadium and amino acids
But, fast results come at the expense of nutrition andto power the Krebs Cycle, your body’s cells have
ultimately your health.the building blocks they need to do their job.
With us, no thought or planning is needed on your part.You feel full of vitality and zest for life. Cravings are
WeightLossWorx remains the simplestdiminished and you’re on your way to healthy
“paint-by-numbers” Wellness Program.weight control. If you want to look great, feel great and
The science behind our programlive life to its fullest, be sure to feed your cells with
Dr. David Heber sheds light on the scientific andIntelligent Nutrition® every day!
medical aspects of Weight Management and how ourProduct Basics
programs solve common difficulties.If your aim is to safely and comfortably control or
WeightLossWorx is a revolutionary weightmaintain your weight our scientifically advanced
management program based on the philosophy andFormula 1 Meal Replacement is the answer to help
science of Dr. David Heber as outlined in his bestsellingyou reach your goals with long-lasting results.
book, “The LA Shape Diet.” His cutting-edgeCreated with advanced food technology, this specially
research shows us how to optimize our bodyformulated unique blend of ingredients provides easily
composition – to shift from unhealthy body fat to aabsorbed, high-quality soy proteins, carbohydrates,
healthy, firm and fit figure.vitamins, minerals and dietary fibre.
Dr. David Heber, M.D., PH.D., is an international expert inEvery program delivers delicious, satisfying, balanced
nutrition and obesity. He is the professor of medicinenutrition.
and public health at the UCLA School of Medicine. HeThe key to any weight management and wellness
directs one of the world’s leading obesityprogram is balanced nutrition, variety & moderation.
programs.Many people neglect the first meal of the day and
Dr. David Heber’s principles are based on over 25years of doing so results in binge eating, carb snacking
years of experience and have helped thousands ofand poor food choices.
“would-be-dieters.”Breakfast is recognized by experts as the most
The WeightLossWorx Program helps you utilize thisimportant meal of the day providing you with much
revolutionary science to eliminate poor habits andneeded energy and nutrients.
allows you to take charge of the endless Weight LossSkipping meals has dire consequences on our
Cycle.metabolism and weight.
With the WeightLossWorx Program you will feed yourFormula 1 is the perfect way to start each day and
body superior nutrition rather than starving andshould be part of your daily routine.
weakening the immune system. You’ll improve your