| A healthy nutritious diet helps us fight against diseases | | | | meeting the body's nutritional requirements so |
| and infections. But if unhealthy diet is taken, they can | | | | necessary for growth. |
| disturb the whole body process and can cause | | | | Water - A Natural Cure for Many Diseases |
| diseases. Here you will find some simple dietary habits | | | | Water is a natural cure and drinking plenty of water |
| that will not only keep you healthy but also cure many | | | | relieves many ailments. Ensure the water is pure to |
| other body disturbances already there. | | | | avoid water-borne diseases. Drink water in the |
| Regular use of any food item reduces its appreciation. | | | | morning just after getting up and before brushing your |
| A sensory element based mainly on taste and smell, | | | | teeth. Drink at least a liter of water at one time and do |
| the appetite disappears once both are satisfied. Hence | | | | not eat anything for up to an hour. After drinking water |
| even seasoned foods should be taken alternatively at | | | | wash your face and brush your teeth. |
| intervals. | | | | Those unable to drink so much water initially can start |
| Avoid tea or coffee, especially before meals. In minimal | | | | with one glass and gradually increase this to four |
| amounts, through, they act as a stimulant, making the | | | | glasses. The first one or two glasses have no effect |
| body active and increasing proficiency. While preparing | | | | on the body except for excessive urination. After a |
| tea, spice it with holy basil (tulsi), which is a valuable | | | | few days, everything becomes normal. People |
| herb that boosts immunity and is commonly available. | | | | suffering from arthritis and vata diseases should do |
| There should be an interval of four to five hours | | | | this treatment thrice as day. Drinking a plentiful quantity |
| between meals, which gives time for the stomach to | | | | of water at one time cleans the intestine and improves |
| clear itself or the previous meal. The evening meal | | | | its functioning. Poisonous substances in the body are |
| should be the lightest so that it is easily digested. | | | | excreted within 24 hours. Constipation is relieved and it |
| Condiments such as pepper, mustard, garlic, ginger, | | | | prevents many diseases. |
| cinnamon, cloves, cardamom and the like should be | | | | Disclaimer: This article is not meant to provide health |
| used in limited amounts. Excessive use irritates the | | | | advice and is for general information only. Always |
| mucous membrane of the digestive tract, diminishing | | | | seek the insights of a qualified health professional |
| the desire for ordinary but nutritious food. | | | | before embarking on any health program. |
| Sweets should only be consumed after meals, as they | | | | Copyright © Ryan Mutt, All Rights Reserved. If |
| tend to be tempting and filling. Particularly in the case of | | | | you want to use this article on your website or in your |
| children, sweets satiate one's hunger without actually | | | | ezine, make all the urls (links) active. |