Healthy & Delicious Japanese Food

If you do business around the world, you need toand miso soup is a favorite at most Japanese
know about the food from different cultures. Whenrestaurants. It is a light broth created from a miso (soy)
travelling, it is also important to know how to makepaste with scallions and tofu. Many believe that starting
healthy food choices. Here is some importantwith a broth soup can help one consume less calories
information to know if you are dining in Japan.during the rest of the meal. Another popular soup
The most common appetizer offered in a Japanesechoice is Udon noodle soup. This light broth contains
restaurant is edamame, which is steamed soybeansnoodles, tofu, vegetables, and shiitake mushrooms.
that are salted and left in the pod. Edamame is a greatUdon noodle soup is very healthy and extremely filling.
choice because it is high in protein, low in calories, andThere are other good choices such as the very
very tasty. Another common choice is yakatori whichnutrient-rich seaweed salad which is made from
is skewers of grilled, lean meat and vegetables. Thischopped seaweed, ginger, garlic, cilantro, soy sauce,
dish is high in protein and nutrient rich due to therice vinegar, scallions, and sesame oil. Although it
vegetables.sounds unusual to most Americans, it is a very tasty
Soup is always a good healthy choice in any culturesalad.