| An emotional, nervous and mental breakdown includes | | | | Nervous breakdown may be accompanied by loss of |
| breakdown or temporary fall out of personality. It may | | | | appetite, irregular heart beat or palpitation of heart, |
| involve the inability to cope with depression, loss of | | | | spells of dizziness or fuzzy vision, skin rashes, |
| contact with reality, anxiety and sometimes panic | | | | sweating, a tingling sensation in hands and feet. |
| attacks. | | | | Physical illness may be due to nervous breakdown. |
| A person suffering from nervous breakdown might be | | | | People suffering from nervous breakdown might find |
| frightened, disorienting and faces disturbances. This | | | | difficulty in making their own decisions or meet people |
| occurs all of a sudden and might last for years. A | | | | comfortably. There are some extreme cases |
| feeling of confusion, depression or anxiety which is out | | | | associated with weeping, panic etc. It all results in |
| of your control. Nervous and mental breakdown are | | | | severe mental depression and some times suicidal |
| the two terms used to define the state of people who | | | | tendency. |
| hide their feelings and emotions and finally when out of | | | | Effects of nervous breakdown |
| control let them out. | | | | One may undergo blank outs and fatigues. The loss of |
| Emotional Breakdowns | | | | appetite and a feeling of guilt and hopelessness set in. |
| Anxiety, stress and depression can occur when we | | | | All these symptoms together are medically termed as |
| suppress our reactions. This might occur when one | | | | a nervous breakdown. The biological factors and |
| feels that he has no choices. A prolonged stress may | | | | genetic factors lead to psychotic disorders. |
| lead to a nervous breakdown. Even if one wants to | | | | Depression is caused by the social and environmental |
| fight out those stressful conditions by either diverting | | | | factors. Nervous breakdown is a mental health |
| away from the situation or by fighting but one cannot | | | | problem. The best way to cope up with this problem is |
| do this always. | | | | to have quality friends, quality health care, have a |
| One cannot run away from this condition of stress. | | | | healthy diet and spend quality time. |
| The stress increases instead. One can definitely face | | | | A person suffering from mental disorder does not |
| and deal with these stressful conditions by trying to | | | | perform his duties like taking shower, brushing his teeth, |
| enjoy and build a better relationship with others. Eat | | | | dose not shave etc. Nervous breakdowns may be |
| healthy food, exercise for about half an hour daily. Get | | | | severe psychotic breaks or schizophrenic episodes |
| enough sleep, avoid alcohol and drugs. | | | | are the two categories of nervous breakdowns. |
| One can go for pleasure trips and indulge in | | | | Preventing and the treatment for nervous breakdown |
| recreational activities. The best way to cope with the | | | | Physical, genetic and dietary factors along with past |
| stressful issues is to communicate in a better way. | | | | experiences and mental outlook determine a person's |
| Communication definitely helps one to face the | | | | ability to handle new and ongoing stresses, |
| problems. People who are suffering from emotional | | | | expectations and disappointments. Resolution usually |
| problem often have poor relationships. | | | | requires some combination of counseling, supportive |
| Nervous Breakdown | | | | relationships, change in circumstance and habit, |
| Symptoms of nervous breakdown are fatigue and are | | | | nutritional support, removal of biochemical imbalances, |
| not related to any physical exertion. A person feels | | | | deficiencies, medication and time. |
| tired to do any kind of work. Restlessness, sleeping | | | | The solution is uniquely different for each person. If |
| disorder and nervous indigestion are some of the | | | | nervous breakdown patients are treated with utmost |
| common symptoms. Loss of appetite, constipation and | | | | care, the results are positive and one can witness |
| constant headaches are some other common | | | | them on a quick basis. |
| symptoms of nervous breakdown. | | | | |