| Taking vitamins and supplements by pill has long been | | | | society find it difficult to consume the number of |
| advocated by doctors and nutritionists in the health | | | | nutrients needed for optimal health. And synthetic |
| world - particularly in the realm of natural or holistic | | | | vitamin supplements simply don't meet the complex |
| health. Unfortunately, many people take the wrong | | | | nutritional needs of the body as do whole foods. By |
| approach to ensuring their body gets the vitamins and | | | | consuming whole food vitamins, you are getting the |
| nutrients it needs. What many don't realize is that the | | | | vitamins your body needs and providing an easy way |
| human body works best when digesting whole foods | | | | for your body to process these vitamins. In a world of |
| that include all the important vitamins - not just the | | | | fast food and processed meals, these can be a |
| vitamin itself. Thankfully, whole food vitamins and | | | | lifesaver! |
| supplements can provide a healthier and better way! | | | | The Creation Process Makes a Difference |
| When reading that Vitamin C found in many citrus | | | | Whole food vitamins and supplements are produced |
| fruits and vegetables helps to boost the immune | | | | through a unique process of culturing and fermentation, |
| system, you might be tempted to rush out and buy the | | | | which makes the nutrients more easily digestible. This |
| latest Vitamin C tablet at a local discount or drug store. | | | | process also creates even more nutrients, probiotics, |
| But when taking Vitamin C as an isolated vitamin, your | | | | and enzymes to benefit the body. Many isolated |
| body is missing out on a more complex source of | | | | vitamin supplements or synthetic vitamins actually pull |
| nutrition that is produced only through consuming whole | | | | nutrients from the body while being processed. These |
| foods. In other words, it's not just the Vitamin C that | | | | may also cause your body to store unprocessed |
| contributes to a boost in your immune system or other | | | | nutrients that cannot be absorbed properly (sometimes |
| health benefits; it's the entire process of eating and | | | | at toxic levels), or the unprocessed nutrients may |
| digesting whole foods. This process can only be | | | | simply be passed out of the body unused. |
| matched by taking whole food vitamins and | | | | Because whole food vitamins are actually whole |
| supplements. | | | | foods, the body absorbs and digests them as real |
| What are Whole Food Vitamins? | | | | food. You can even take whole food supplements on |
| Whole food vitamins are just the opposite of synthetic | | | | an empty stomach! |
| isolated vitamins. They are high-density concentrates | | | | Some reliable brand names to look for when shopping |
| of real whole foods processed by drying the whole | | | | for whole food vitamins or organic vitamins include |
| foods and turning them into a powder form, which is | | | | Garden of Life, Every Man, Every Woman, and New |
| then encapsulated so we can take the food as a pill. | | | | Chapter. Garden of Life has also released a |
| Whole food supplements contain all the cofactors and | | | | completely raw, 100 percent active (cultured) vegan |
| micronutrients found in whole foods, thereby providing | | | | vitamin called Vitamin Code. These and many other |
| a more complex source of nutrition than the vitamin | | | | whole food organic vitamins and supplements are |
| supplements created in a lab. | | | | readily available on the Web so you can get started |
| With more than 25,000 different micronutrients, or | | | | right away to give your body the nutrients it needs for |
| cofactors, being contained in whole fruits and | | | | optimal health! |
| vegetables, it's no wonder citizens in our Western | | | | |