| Food combining has to do with helping your body | | | | alkaline is far too extensive to list here but beef, beer, |
| properly digest and process the things you eat. If your | | | | cow's milk, hard cheese, cold cuts, flour (white), fruit |
| body is not able to process what you eat, whether | | | | juices, cranberry sauce, sweets like candy, cakes, |
| healthy food choices or just junk, you will end up with | | | | chocolate, donuts and much more are all very acidic. |
| many very serious health issues. Foods that are high in | | | | Any type of processed, packaged and junk foods are |
| sugar, processed, refined, and packaged are all acidic | | | | going to be high acid and hard for your body to |
| and send the body's pH out of balance. This will keep | | | | assimilate. |
| the body from absorbing the essential nutrients of the | | | | Food combining rules... |
| things you eat and leave the door open to accelerated | | | | To learn how to effectively combine foods takes a |
| aging, disease and fatigue. | | | | course to explain but in general, processed foods, |
| Here are two easy steps to take to bring balance | | | | refined flours, packaged foods, fruits and meats are |
| back to your body. | | | | hard for your body to process. Combining them with |
| Meditate each day. There is extensive scientific study | | | | other acidic things that are also hard to digest makes |
| that proves daily meditation will not only relieve stress | | | | your pH balance to go out of control and will in time |
| but will prompt the brain to release a chemical that will | | | | cause a lot of damage to your body. So, try not to eat |
| help to nullify acid levels in the body. The second is to | | | | these hard to digest items together and eat them |
| eat foods that are mostly alkaline. To create proper | | | | either alone or with non-starchy vegetables. Instead of |
| balance, acid-forming foods should not comprise more | | | | a hamburger for dinner or lunch eat the meat patty |
| than forty percent of your daily food intake and the | | | | with green vegetables or a salad or eat the bread and |
| rest should be alkaline-forming foods. Not only should | | | | fixings with tomato or cucumber of avocado instead |
| your choices be mostly alkaline-forming type foods but | | | | of meat. You can have meat and you can have bread |
| should be eaten in the proper combination with the | | | | but not together. If you eat fruit, eat it alone and give |
| acid-creating foods you eat. Drink at least five glasses | | | | your body at least three hours to digest it properly |
| but preferably eight glasses of alkaline water each | | | | before you eat anything else. |
| day. Alkaline water can be created by adding alkalizing | | | | You can eat high water foods with starchy foods or |
| drops that you can get at your health food store or | | | | you can eat high water foods with proteins but if you |
| you can add some fresh lemon juice to the water. | | | | eat starchy foods with proteins you will create high |
| Try not to drink sports drinks, sweetened fruit juices, | | | | acid levels and your body will struggle to digest the |
| coffee, sodas or black tea. All these will create acid in | | | | foods. |
| your system. The lists of things that are acidic or | | | | |